Uncovering the source of mental health issues can be a daunting and difficult task. The mind and body are definitely connected in very intricate ways, so it can be challenging to get to the root of mental health struggles. Often, patients are left wondering what came first: Was there a physiological imbalance contributing to poor mental health, or did the emotional turmoil contribute to the manifestation of disease? For many years, psychiatry would approach mental health from a standpoint of strictly chemical imbalances with no hope of improvement without long-term medication. However, many people do not wish to take medication for a long time and some may even have adverse side effects as a result of psychiatric medication.

We believe that there is absolutely no one-size-fits-all approach when it comes to managing one's mental health; however, we do know that there are now many more options than there once were. This is great news for many of our members who have been left...

Last week Chef Franklin kindly invited a special guest to our Culinary Medicine session, his father, Dr. Felix Liao. We were so honored to have Dr. Felix Liao with us to share his experience and knowledge in treating structural issues of the mouth and jaw, in order to improve the health and quality of life for so many.

Biological and Holistic Dental solutions that focus on airway health have made their way to the top of our list when it comes to disease treatment and prevention, as we have seen mind blowing transformations in our patients' physical and mental health. We have formed a collaborative care approach with airways specialists, sleep specialists, biological dentists, and myofunctional therapists in order to improve the health outcomes of our patients.

Last week in our Kitchen Behavior Training group sessions, Dr. Liao discussed epigenetics- how lifestyle changes and environmental triggers have a direct impact on structural issues of the mouth and jaw and how...

Neurofeedback training has been changing the way we practice medicine at Texas Center for Lifestyle Medicine! We are now very proud to offer our patients an incredible and unique opportunity to optimize their brain function anytime and in the comfort of their own home, using state-of-the-art technology! The great news is that the technology is so user friendly that we guarantee anyone can use it anywhere!

You’ll be able to train under the supervision and personal assistance of brain pattern expert Dr. Francesco Amico, PhD, who will create custom training protocols for you and regularly assess your progress employing methods based on years of clinical research. This specific technology is an individualized form of neurofeedback training. What is neurofeedback training? - It is a form of neurotherapy that trains your brainwaves to achieve a healthier state. Think of it as exercise for your brain! The technology we use is EEG technology, a noninvasive, simple way to...

We all know that the quality of our sleep is important for overall health, but few people are aware of just how much it can affect us. Sleep deprivation has been linked to a range of chronic illnesses, including heart disease, brain and mental health decline, neurological issues, hormone imbalances, diabetes, and more. But what many don't realize is that these ailments may be rooted in underlying issues such as airway obstruction or poor dental structure.

At Texas Center for Lifestyle Medicine (TCLM), we understand the complex relationship between your physical health and its connection to your lifestyle choices, genetics, and environmental exposures — and we’re here to help you uncover the root cause of your chronic conditions. Through collaboration with experts in orthodontics, sleep specialists, airways specialists, and myofascial experts, we can develop customized treatment plans tailored specifically to your needs — so you can start living a healthier...

At TCLM, we are dedicated to helping people achieve optimal health and wellness through the latest advancements in brain and neurological health. Our team of health professionals are committed to providing personalized care for those suffering from neurodegenerative diseases. Our newest addition to our team, Dr. John Kelley, has been trained extensively with knowledge and tools specifically for reversing and preventing brain and neurodegenerative diseases.

Dr. Kelley is certified in the Bredesen Protocol through Apollo Health, a cutting edge method of treating and preventing neurodegenerative disease using functional medicine principles. This approach focuses on identifying and addressing the greatest root triggers that can lead to decline in brain function including environmental toxin exposure, hormone imbalances, infections, poor diet, sleep issues, digestive issues/gut problems, and more. The goal is to not simply mask or treat symptoms, but to get to the...

Upper airway disorders, sleep disturbances, obstructive airways, and other sleep disorders are more common than we once thought. Most people are familiar with the role that sleep disorders play in metabolic health and heart health, but many are not aware of just how great the link is between sleep disorders and mental health. There is no denying that there is indeed a mental health stigma, and this often impedes people from getting the help they need. We believe that if we can shed light on biological mechanisms that cause or contribute to poor mental health, then we can give people the information they need to make informed decisions to better their health and improve the mental health crisis in the US.

Where should we start when addressing sleep disturbances and overall health? Firstly, it is good to know the signs to look for if there are no obvious signs of sleep issues (such as snoring, waking in the night gasping, jaw clenching/TMJ). Some of the seemingly unrelated but...

If you have ever struggled to get to the root of your mental or health struggles, know that you are not alone. Many people are unaware that their mental health can be closely related to their physical well-being. Therefore, they are left to guide themselves through their wellness journey alone or through trial and error, which can feel extremely frustrating and hopeless. Lifestyle medicine serves as a powerful bridge to achieve lasting health and wellbeing. It does this with an integrative approach, guiding individuals through behavioral changes, sleep hygiene tips, nutritional advice, and precise testing to get down to the core of any medical issue one may have. With lifestyle medicine’s highly influential methods for restoring balance in mind and body alike – it is no wonder why so many are turning towards it for optimal health solutions!

Lifestyle medicine takes into account your habits related to nutrition, sleep, exercise, and stress in conjunction...

Here at TCLM, we love implementing neurotherapy training in our patients' healing programs for mental and emotional well being as well as brain health improvements. There is no denying that the U.S. is facing a mental health crisis, but many are suffering silently as they do not know where to turn for tools and support. Neurotherapy training is a great place to start in combination with other healing tools. The technology has shown to significantly improve mental and emotional health as well as brain and cognitive function as a whole.

Neurotherapy training has continuously been helping our patients who want to take their brain and mental health to a higher level. Patients who are struggling with sleep issues, anxiety, depression, fatigue, memory issues, brain fog, and other cognitive issues have seen significant improvements when using our technology consistently. Why is neurotherapy training so effective in improving brain and mental health?- The premise of its technology is...

In Dr. Ruan's Brain Train Group visits, participants are able to share each others' health experiences, discover valuable healing tools, receive background information regarding root causes of brain and mental health issues, and discover resources to guide them along their health journey toward improved brain function.

In the Brain Train Group Visits, Dr. Ruan brings specific medical insight into the brain and neurological conditions, while sharing a roadmap to health and wellness. However, the central aspect that sets group visits apart from one-on-one provider visits is the community aspect. In a safe, judgment-free group space, members have the opportunity to share in each other's challenges, develop mental and physical resilience, and empower one another to apply healing principles to their life. Dr. Ruan also shares his personal experiences and tools he has used in his own brain health journey, after experiencing multiple concussions and discovering an underlying sleep...

Did you know that we can train our bodies and minds to change the way we automatically respond to our environment? A fancy word used to describe this phenomenon is neuroplasticity, or the ability for the nervous system to change its response to stimuli via changes in structure or function. Our brains are neuroplastic, which provides so many with such hope, especially to those who feel they are a slave to their emotional triggers or those who have suffered from brain injuries.

We must understand how we can promote neuroplasticity, so we can take action in the betterment of our brain and neurological health! Several important factors that contribute to neuroplasticity are:

• Nutrition
• Exercise
• Belief Systems
• Sleep and circadian rhythm
• Use of creativity
• Having a sense of purpose
• Stress management

When we eat foods that promote the health of our brain and the integrity of the blood-brain barrier we are optimizing our ability to promote neuroplasticity. Such foods that...