Blog
Nurturing Knowledge and Compassion: The Texas Center for Lifestyle Medicine's Commitment to Health
In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.
Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).
Never-ending Learning
The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...
Unveiling the Complex Link Between Peripheral Neuropathy and Fibromyalgia: A Journey to Understanding and Relief
Are you ready to embark on a journey that demystifies the intricate relationship between peripheral neuropathy and fibromyalgia? Join us this October at the highly anticipated Demystifying Fibromyalgia Conference, where we delve deep into the fascinating interplay of these conditions and offer insights that could transform your perspective on pain management and overall wellness.
Understanding Peripheral Neuropathy:
Peripheral neuropathy entails damage to the delicate nerves in our extremities, such as the hands and feet. This damage can lead to a host of discomforts – chronic pain, numbness, tingling, and even temperature irregularities that persist over time. But what underlies this phenomenon, and how does it intertwine with the enigmatic world of fibromyalgia?
Here’s a glimpse into the complex workings: Our body’s peripheral nerves are composed of minute fibers known as C fibers. These fibers play a pivotal role in generating specific chemicals,...
Embracing Collaborative Care: Unveiling the Power of Multidisciplinary Approaches for Understanding Fibromyalgia
In the realm of healthcare, the journey to understand and treat complex conditions like fibromyalgia has been a challenging one. Fibromyalgia, characterized by widespread pain, fatigue, and a range of other symptoms, has long mystified both patients and medical professionals alike. However, in recent years, a shift towards collaborative care and multidisciplinary approaches has emerged as a promising path to uncovering the root causes of fibromyalgia. In this blog post, we delve into the transformative potential of collaborative care and how a multidisciplinary approach is shedding light on this enigmatic condition.
The Complexity of Fibromyalgia: Fibromyalgia presents a unique challenge due to its intricate nature. Conventional medical practices often struggle to provide comprehensive solutions, as the condition's causes and manifestations can vary greatly from person to person. This complexity calls for a more holistic approach that addresses not only the physical...
Unveiling the Connection: Trigeminal Nerves and Their Role in Anxiety and Panic
Today, during the illuminating Brain Train Group Visit Session at the Texas Center for Lifestyle Medicine, Dr. Ruan delved into a captivating topic: the Trigeminocardiac Reflex (TCR). This fascinating neurological phenomenon, also known as TCR, sheds light on the intricate relationship between the trigeminal nerves and our mental well-being. In this article, we'll explore the insights shared during the session and understand the implications of TCR on anxiety and panic.
The Trigeminal Nerves: A Gateway to Understanding
One compelling theory discussed at the session suggests that head injuries can trigger PTSD by manipulating the trigeminal nerve. The trigeminal nerve, responsible for transmitting sensory information from the face and head, has a profound impact on our emotional responses. This connection between traumatic head injuries and PTSD opens a window to understanding how the trigeminal nerve might influence our mental health.
The Lingual Nerve and the Trigeminocardiac...
The Power of Collaborative Care: A Pathway to Healing Complex Conditions and Preventing Provider Burnout
Living with complex chronic conditions like fibromyalgia can be an overwhelming and isolating experience. These conditions often have both mental and physical components, making them even more challenging to diagnose and treat effectively. However, the power of collaborative care has emerged as a game-changer in the healthcare industry, providing hope for patients and preventing provider burnout.
The Puzzle of Complex Conditions
Fibromyalgia and other complex conditions are like intricate puzzles, with each patient's case presenting unique challenges. These conditions may involve a blend of physical ailments, mental health issues, and other underlying factors, which necessitate a comprehensive approach to healing. Trying to solve such a puzzle alone can be overwhelming for both the patients and healthcare professionals involved. This is where the concept of collaborative care steps in, offering a unified and multidisciplinary approach to patient care.
The Importance of Collaboration...
Unveiling the Fibromyalgia Conference for Health Professionals and Patients: A Gateway to Insights and Innovation
In our relentless pursuit of enhancing health and well-being, we are thrilled to reveal a monumental event that promises to reshape the landscape of medical understanding and patient care. Brace yourselves for the Demystifying Fibromyalgia Symposium, a beacon of knowledge that beckons both seasoned medical experts and enthusiastic health professionals seeking to unravel the mysteries of Fibromyalgia and TMJ pain disorders. The Symposium is hosted by TCLM, Physician Transformation Institute, and Support Fibromyalgia Network.
Mark Your Calendars!
Date: October 5th-7th Time: 8:30 AM CST Location: Join us Virtually! Registration: Click HERE to secure your spot!
Virtual Options available as well! See the registration link above!
A Glimpse into the Future
As purveyors of health, we understand the significance of staying at the forefront of medical advancements. Our conference is a symposium of...
The Restorative Power of Sleep: A Vital Component for Cognitive, Brain, and Mental Health
In the quest for optimal health and well-being, it's easy to overlook one of the most powerful and accessible tools available to us: sleep. Sleep is not merely a state of rest; it is a fundamental pillar of good health, particularly when it comes to cognitive, brain, and mental health. For those navigating the challenging waters of any emotionally turbulent season, sleep becomes even more critical. In this article, we will explore why sleep is the most important piece in a person's health journey, especially for managing cognitive functions, brain health, and mental well-being amidst the complexities of post-traumatic stress disorder.
Sleep and Cognitive Functions
Think of your brain as a well-tuned orchestra, with different cognitive functions working in harmony to create a seamless symphony. Now, imagine what would happen if one instrument were out of tune - the whole performance would suffer. Similarly, when we lack sufficient sleep, our cognitive functions are affected,...
Discover the Secrets of Optimizing your Nutrition! Health Coaching Chronicles
Welcome to Texas Center for Lifestyle Medicine, where we are passionate about empowering you to achieve your best self through the power of nutrition and holistic wellness! Our mission is to guide you on a transformative journey towards optimal health, filled with energy, vitality, and overall well-being. Join us as we uncover the secrets of balanced nutrition and the mind-body connection in this blog post, inspired by our recent nutrition coaching group visits led by the knowledgeable Ruben Lespron and the esteemed Geny Moreno.
Discover the Power of Essential Nutrients In our recent nutrition coaching group visit, we were thrilled to have Ruben Lespron, our foodie extraordinaire and Registered Dietitian, share invaluable insights into the world of essential nutrients. These micronutrients, phytonutrients, and macronutrients play a crucial role in the production of energy within our bodies.
Ruben's expertise provided us with a deeper understanding of how these key nutrients impact...
Unraveling the Mystery of Chronic Pain and Fibromyalgia: The Fascia Connection
One of the most underrated yet extremely impactful healing tools for managing chronic pain is hidden in the complexities of the fascia. The intriguing link between chronic pain and fibromyalgia with fascia issues has revealed evidence of hope for healing chronic pain, TMJ issues, and fibromyalgia symptoms. Fascia, a complex web of connective tissue that envelops muscles and organs, plays a crucial role in our body's function and well-being. Recent research suggests that fascial restrictions could be at the root of persistent pain and discomfort experienced by individuals with chronic pain and fibromyalgia. In this post, we'll also delve into the powerful methods of fascia release tools and exercises that offer promising results in resolving such pain.
Understanding the Fascia System
Fascia is a continuous network of connective tissue that extends throughout our entire body, interconnecting various structures like muscles, bones, nerves, and blood vessels. This...
A Multidisciplinary Approach to Chronic Pain Management: Collaborating Towards Effective Solutions
Chronic pain affects millions of individuals worldwide, significantly impacting their quality of life and overall well-being. While pain management typically involves medications and traditional therapies, a growing body of evidence suggests that a multidisciplinary approach, focusing on identifying and addressing the root causes of pain, can lead to more effective long-term solutions. In this blog post, we will explore the benefits of a multidisciplinary approach to chronic pain management, highlighting the collaboration between the Texas Center for Lifestyle Medicine and various specialists and experts in the field.
Understanding Chronic Pain and Its Triggers
Chronic pain is characterized by persistent or recurrent discomfort that lasts for several months or even years. It can manifest in various forms, such as back pain, migraines, fibromyalgia, or joint pain, among others. To effectively manage chronic pain, it is crucial to identify the underlying triggers and reasons why...
