The struggle is SO real when it comes to knowing what to eat...we get it! There is just too much unhelpful information out there about so many different diet theories. It is so overwhelming trying to figure out what the best approach is for your specific health needs. This is why it is so helpful to receive guidance from an expert who has already done the heavy lifting and research. Health coaches will not only share knowledge but guide you through the steps of implementing positive behavioral changes, tailored to your goals and desired outcomes.

Nutrition, Simplified

Ruben Lespron, Registered Dietitian, leads the Nutrition Coaching here at TCLM through one on one coaching visits (both virtually and in-person) as well as group coaching! We guarantee you will leave sessions feeling more knowledgeable about food choices and empowered to achieve your health goals. We are confident that nobody is quite as passionate about healthy food as Ruben.