We prefer texting since our phone lines can get very busy!

Feel free to text or call us at  713-597-4521.

Our general email is [email protected]

If you're a current patient registered with us, feel free to use our online portal.

We sure do! Please give us a call or text us your info to verify your benefits and coverage! 

Lifestyle medicine takes into consideration your habits pertaining to nutrition, sleep, exercise, and stress in combination with your environmental exposures, and propensities in order to create a healthcare plan tailored to your needs and goals. 

At TCLM, both western medicine and alternative methods are used in order to create a healing plan that targets both the physical and mental factors pertaining to wellness. 

Non-conventional testing may be used to get to the root of disease vs. masking or managing symptoms. Lifestyle medicine address the person's whole being, psychologically, physically, spiritually, and socially in order to heal. 

At TCLM, our services have been proven to prevent and promote positive outcomes for the following conditions and more:

• Gut issues (ranging from IBS, to SIBO, Crohn's disease, UC, etc. 
• Cancer Support (During and post treatment)
• Metabolic diseases including diabetes management, obesity, heart disease, cholesterol issues, etc.
• Hormone Imbalances, including PCOS and thyroid disorders 
• Those struggling with their brain/mental/neurological health, including anxiety/depression, ADD, cognitive decline, alzheimer's, brain fog, Mold Illness 
• Dysautonomia/POTS
• EDS (Ehlers Danlos Syndrome)
• Primary Care Services 
• Those looking to reclaim their health and safely get off of medications

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Yes, we do! In fact, we believe that it often takes a village in order to heal, so we love partnering with other experts and specialists, including but not limited to biological dentists, cardiologists, chiropractors, sleep specialists, ENT's, psychologists, and other health organizations in the Houston Community. Don't be surprised if you receive a referral from us if we believe it will help you along your path to wellness! 

Absolutely, yes, we would love for you to be a part of our community. We also provide annual wellness visits and general checkups! 

Yes and no. In order to receive mind-body coaching, neurofeedback training, or other specific protocols/therapeutic tools, you must first be seen by a provider. 

However, you may be referred by an outside physician or book with Ruben Lespron, Registered Dietician, without being seen by a provider in house. Intensive Transformational Group Coaching Programs are also open to all to join! Contact our clinic to learn more and get scheduled!

Providers at TCLM are able to prescribe but will always utilize lifestyle changes as the primary tool to improve your health!

The short answer is yes!

We have collected extensive data over the years of practicing lifestyle medicine. Here are some of the facts/statistics:

• TCLM is recognized by the ADA (American Diabetes Association) for creating lifestyle and medical programs that have shown to significantly reduce participant's a1c, a diagnostic marker for Type II Diabetes. 
• Health Coaching is at the heart of lifestyle medicine. Data has shown that those who attend Health Coaching sessions drastically improve their a1c (diabetes marker) and overall wellness. 

Depending on your goals, your current health status, and the type of resources you need in order to reach your goals, your provider will establish an individualized plan with you at your initial consultation. This may include a recommendation for one on one health coaching, group visit programs, neurofeedback, additional testing/procedures, access to online communities, educational material, prescribed nutrition protocols, and more.

Because practitioners in our clinic have their own unique expertise, you may be referred to various physicians within our clinic in order to receive the specific care you need.