From Stuck and Frazzled to Moving Forward: Mind-Body Medicine with Geny Moreno

Does life feel like you're constantly running on empty, reacting instead of responding, or just trying to make it through each day?

Signs You May Be Stuck in a Fight-Flight-Freeze Response

• Feeling overwhelmed, trapped, or unable to move forward
• Lying awake with spiraling thoughts at night
• Engaging in behaviors you know aren't serving your health—like eating excessive junk food or avoiding activities that promote well-being
• Relying on social media scrolling, binge-watching TV, or other temporary escapes
• Losing motivation for the things that once brought you joy

A Different Approach to Healing

Geny Moreno, our mind-body medicine practitioner, encourages her patients to engage in mindfulness activities and nervous system regulation tools—including breathwork and tai chi—that promote a sense of groundedness and self-awareness.

Often, we avoid the very thing that will help us most: sitting with discomfort in order to move forward. We tend to skip the middle ground of healing, which is where processing, self-awareness, and self-regulation begin.

We live in a fast-paced society that gravitates toward quick fixes and temporary coping mechanisms—social media scrolling, binge-watching TV, comfort eating. While the occasional mental break is fine, research shows that engaging in these behaviors excessively alters our dopamine and reward systems, causing us to lose motivation for the things that bring true joy, health, and satisfaction.

How We Can Help

Weekly Group Visits

Join Geny's group visits every Wednesday afternoon, which include breathwork and tai chi practices to help regulate your nervous system and build resilience. These sessions provide a supportive community environment where you can learn practical tools for managing stress and cultivating inner calm.

Mind-Body Skills for Transforming Trauma

Coming in April: Geny will be leading another round of her highly sought-after course, Mind-Body Skills for Transforming Trauma. This eight-week series teaches somatic release techniques and dives deeper into the thoughts, beliefs, and pain keeping you stuck.

To attend, you must first be screened in a one-on-one visit with Geny to ensure it's a good fit for you and that we're providing the best support for your unique needs.

Ready to Take the Next Step?

If any of this resonates with you, we encourage you to reach out and explore how mind-body medicine can support your healing journey.

Contact us to schedule:

• Call: 713-690-1991
• Text: 713-597-4521

Please note that all group visit sessions are billed individually as medical visits, with a co-pay or self-pay fee of $80.

We look forward to supporting you on your path to healing and wholeness.