Living with diabetes can be challenging, but finding a supportive community and gaining access to comprehensive information can make a world of difference. That's where Dr. Cheng Ruan's diabetes group visit program at TCLM comes into play. Designed to educate, inspire, and empower individuals with diabetes, this program focuses on various aspects of managing the condition, ranging from nutrition and exercise to stress reduction and social support. Let's explore the topics covered in multiple sessions, all geared toward achieving optimal health and well-being.

Nutrition and Meal Strategies: One of the pillars of managing diabetes effectively is maintaining a balanced diet. Dr. Cheng Ruan's program begins with a session on nutrition and meal strategies, providing participants with insights into creating healthy, diabetes-friendly meal plans. From understanding the importance of micronutrients and major food groups to navigating portion control, attendees gain practical knowledge on making...

Managing Diabetes is an extremely challenging journey for many, as often people do not know where to start, or where to find trustworthy educational resources and tools to manage blood sugars and their diet. It may also be an extremely lonely process of healing for many, especially when attempting to make lifestyle changes rather than relying solely on medications. There are too many diets to weed through and so much information on the internet can lead to feelings of hopelessness.

This is where health coaching can be a huge support, especially in the realm of group support. We have a community-driven program designed by doctors and coaches who passionately guide members toward health and resiliency through education, compassionate guidance, empathy, and ongoing accountability within a safe and supportive virtual space.  Data has shown that group visit attendance as well as one on one coaching corresponds with improved a1c, (the most important value used to measure overall blood su...