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Exploring the Interplay Between Emotion and Physical Posture

Read this when healing and emotional well-being begins to feel like an intellectual exercise. We're prompted to read self-help books, watch enlightening videos, and engage in deep discussions. Yet, true healing transcends intellectualization; it requires us to engage with our bodies, placing equal emphasis on physical sensations and emotional introspection.

The Role of Imagery in Mind-Body Medicine

Mind-body medicine isn’t about analyzing our lives with a fine-toothed comb. Instead, it's about employing tools like imagery meditation to foster healing. Visualization allows us to imagine new paths to healing, contrasting with the analytical, left-brain tendencies we often adopt—especially those with backgrounds in engineering or science. In such fields, emotions are frequently intellectualized, offering increased self-awareness yet limited capacity for actual healing. However, real reconciliation with trauma requires more than just intellectual understanding.

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Transformative Healing Through Mind-Body Practices: Understanding Trauma and Embracing Group Healing

In our fast-paced world, finding time for reflection and healing can be challenging. Yet, the journey towards healing, especially in the realm of trauma, is a path worth traveling. AtTexas Center for Lifestyle Medicine (TCLM), the transformative power of group healing and mind-body practices like Tai Chi and Qigong are helping individuals take monumental steps on their healing journeys.

 

Many of you might be new to the Texas Center for Lifestyle Medicine community, and with that in mind, let's introduce the person at the forefront of these transformative therapies. Geny Moreno, a mind-body medicine practitioner, shares tools that allow people to manage stress better through breathwork, Tai Chi, Qigong, and various forms of meditation. Her approach underscores the importance of movement and group interactions, setting the stage for deep healing.

Understanding Trauma: Big T and Little t

The concept of trauma often brings to mind significant, life-altering events—what is...

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Mind-Body Skills Series: Transforming Trauma

mind body medicine Jan 02, 2025

Most of us at some point in our lives will experience a traumatic event, hardship, loss, or a season of chronic stress. Because of the pressures of life, most of us can say that we are either exiting or entering a new trial or difficulty. Our new program led by Geny Moreno, "Mind-Body Skills Series: Transforming Trauma," is designed to support your healing journey and overall whole-body healing. This new group series isn't just about tools - it's about connection. Connecting both to your authentic self and to others in a safe, healing space. 

 

 Program Details

Start Date: Tuesday, January 28, 2025

 Time: 1:30 PM - 3:30 PM CST

Location: In-person at our clinic. Address: 333 west loop N. Suite 250 Houston, TX 77024

Duration: 6 weeks (Every Tuesday) 

 

What to Expect 

In this program, led by our expert, Geny, you will learn:

  • Emotional and somatic release techniques
  • Trauma transformation tools
  • Self-regulation strategies
  • Coping skills
  • ...
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Neurobiological Understandings of Trauma, the Brain, and Evidence-Based Healing

Trauma is a complex experience that can have profound effects on an individual's well-being. While its manifestations vary from person to person, the neurobiological impact of trauma is significant and worth exploring.

The brain's response to trauma involves several key areas, including the prefrontal cortex, amygdala, thalamus, and hippocampus. To better understand this process, we can look at Paul MacLean's "triune brain" model, which divides the brain into three interconnected systems:

  1. The reptilian brain: Responsible for autonomic functions like breathing and heart rate.
  2. The mammalian brain (limbic system): Involved in memory and emotional responses, including the fight-flight-freeze reaction.
  3. The cerebral cortex: Handles higher-level thinking, planning, and language processing.

When faced with a perceived threat, these systems work together to process sensory information, assess danger, and trigger appropriate responses. In traumatic situations, this process can become...

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A Mindful Healing Path: Transforming Childhood Trauma

mind body medicine May 06, 2024

Childhood trauma can have a profound impact on mental health and increase the risk of various problematic behaviors like substance abuse, disordered eating, self-harm, and aggression. At our clinic, we understand the deep wounds that trauma can leave and offer mind-body medicine sessions to provide transformational tools that guide our members along their healing path. It is important to note that TCLM is not a crisis center for mental health concerns, nor do we replace emergency systems when it comes to intervening on patients' behalf for their mental health concerns. This blog is for educational purposes only and to shed light on mind-body medicine tools that have shown to be helpful in self-regulation, emotional expression, and self- awareness. 

Here is what the research shows: Recent research published in the Journal of American College Health explored the roles that experiential avoidance and lack of mindfulness play in driving problematic behaviors in those who...

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Reasons why you Can't stop Overeating (that have nothing to do with willpower)

When we struggle with overeating, it's easy to beat ourselves up over a perceived lack of willpower or self-control. However, there are often deeper root causes behind the drive to consume excess calories. By understanding some of these underlying factors, we can implement tailored solutions to tackle over eating. 

Lack of Quality Sleep: If you're not getting enough sleep or struggling with a sleep disorder like sleep apnea or untreated narcolepsy, your body produces excess levels of the hunger hormone ghrelin. Sleep deprivation also throws off blood sugar regulation, leading to increased hunger the next day. If you suspect any sleep issues, discuss your symptoms with your provider to see if a sleep study may be beneficial. If you struggle with getting enough hours of sleep, try creating a structured sleep routine to implement every night. We recommend avoiding screen time at least 2-3 hours before your bedtime. Try reading, going for an evening walk, listening to binaural...

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Simplifing the Complexities of the Mind-Body Connection in Chronic Illnesses

Geny Moreno, our esteemed Mind-body medicine practitioner so graciously shared her story with our listeners at the Demystifying Fibromyalgia Conference. We're excited to bring you a deeper dive into the wisdom she unveiled, and inspire you to step into your transformational process! 

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures. 

Geny also shared parts of her story, the darkest times she experienced and how that trauma impacted her body on a physical level. She describes experiencing...

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Nurturing Mental Well-being: The Power of Community and Relationships

The holiday season, with its hustle and bustle, has come to a close. Now, as we find ourselves in the calm aftermath, it's an opportune time to turn our focus inward, reflecting on the importance of community for our mental health. At TCLM, we believe that the connections we build and nurture have a profound impact on our overall well-being.

Taking Stock of Relationships: A Post-Holiday Reflection

In the spirit of self-discovery, let's take a moment to be honest with ourselves about the relationships in our lives. This is the perfect time to set intentions, evaluate boundaries, and appreciate the unique roles individuals play in our journey. Relationships, much like the changing seasons, can evolve and take on different meanings at various points in our lives.

Understanding the Tapestry of Connections

People can play diverse and meaningful roles in our lives. Some act as mentors, offering guidance and wisdom. Others become companions in our mutual journey of growth....

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Navigating the Path to Wellness: A Journey with Geny Moreno

we're thrilled to introduce you to the transformative world of mind-body medicine through the inspiring insights of Geny Moreno, our esteemed Mind-body medicine practitioner. Geny recently shared a profound segment of her personal journey at the Demystifying Fibromyalgia Conference, and we're excited to bring you a deeper dive into the wisdom she unveiled.

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures.

Mind-Body Medicine: A Holistic Approach to Healing

Geny Moreno is not just a practitioner; she's a...

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Discover the Power of Fascia Release for Instant Pain Relief- Learn from an expert!

Are you tired of enduring persistent pain that disrupts your daily life and hampers your overall well-being? At TCLM, we understand the importance of finding natural and effective solutions to manage pain and promote overall physical and emotional healing. That's why we're excited to announce an exclusive workshop on Fascia Release for Pain Relief and Healing, presented by two esteemed experts in the field: Jill Economakos, Founder of Manna Pilates and Health, and Geny Moreno, a skilled Mind-Body Medicine Practitioner. Join us for a hands-on experience that promises to reveal valuable tips for immediate pain relief and long-term healing.

Understanding the Power of Fascia Release: Fascia is a complex web of connective tissue that surrounds muscles, organs, and bones in our body. When this tissue becomes tense or restricted, it can lead to chronic pain, reduced mobility, and even impact our emotional well-being. Jill Economakos, with her wealth of knowledge and expertise, has...

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