In the complex world of neuroscience, one of the striking revelations is the role of inflammatory proteins in our body and brain. These proteins are an essential part of our body's defense mechanism, working tirelessly to protect us from various threats.

The Body’s Inflammatory Response

Our body is equipped with a variety of inflammatory agents. These agents are part of a sophisticated system designed to counteract inflammation, which often occurs as a response to injury or infection. They identify and target invaders, ensuring that potential threats are quickly neutralized before causing harm.

The Brain’s Unique Inflammatory Proteins

Interestingly, our brain also generates its own set of inflammatory proteins. Unlike those found in the rest of the body, these proteins are somewhat unique. Customized for the brain’s specific needs, they act as vigilant guardians, managing the inflammation that could arise from various neurological stressors.

The Defense Mechanism...

In a recent engaging discussion with experts in physical therapy and holistic health, participants explored the intricate relationship between mental health, physical health, and how the two can often be mistakenly separated in traditional medical practices. This dialogue illuminated the significance of understanding our body's signals and the impact of stress and trauma on our overall well-being.

The Role of Cortisol and Inflammatory Responses

Stress, as many know, can trigger a cascade of physiological responses. One hormone often at the center of this response is cortisol. Commonly known as the "stress hormone," its release can increase inflammation, hinder healing processes, and affect physical therapy outcome. This is particularly true when the stress is chronic, which can lead to tightness and other physical manifestations that challenge the body's healing processes. Understanding these relationships is vital for clinicians aiming to drive progress in physical therapy.

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In today's health discussions, the connection between oral structures and overall well-being is gaining attention. Recent findings have illuminated the vast implications of impaired mouth syndrome—a concept and term coined by Dr. Felix Liao, Airway Mouth Dentist, that highlights the significance of jaw development and its impact on health. Here, we delve into the details explored during a pivotal conversation between Dr. Felix Liao and Dr. Ruan, unraveling how an underdeveloped jaw might be affecting your life in ways you hadn't imagined.

The Connection Between Jaw Development and Health

Your head encloses critical organs like the eyes and brain for a reason, but did you know the development of the jaw is equally essential? The contemporary prevalence of jaw underdevelopment is startling, affecting over 90% of people, yet this issue often goes unnoticed by many healthcare professionals. Modern agricultural practices and lifestyle changes have contributed to a rise in...

Our Brain Train Group Visits here at TCLM always offer insights into evidence based practices and lifestyle tools for better brain and mental health. Today, Dr. Cheng Ruan's Brain Train group visit session provided valuable insights into the intricate relationship between brain health and skull health. Take a look at some of the key takeaways from the session: 

The Importance of Nasal Breathing

Nasal breathing plays a crucial role in brain health: 

• It helps clear mucus buildup in the sinuses, which can affect brain health.
• 85% of nitric oxide, essential for producing glutathione (an important antioxidant), is made through nasal breathing

The Brain's Defense Mechanism

The brain creates proteins to protect itself from environmental damage: 

• Proteins like Tau and beta-amyloid sequester toxins in the brain.
• These proteins were previously thought to be harmful but are now understood to be protective.

Inhalation Alzheimer's

Dr. Dale Bredesen introduced the...

As we wrap up 2024, we're taking a moment to celebrate the incredible journey we shared during our Type 2 Diabetes Group Visit Program. Under the expert guidance of our Nurse Practitioner, Gardner Mack, participants gained valuable insights into diabetes management while building a supportive community of peers.

Throughout the six-week program, attendees gained many skills, tools, and insights into diabetes management strategies. From mastering blood sugar monitoring to discovering new approaches to nutrition (thanks to our wonderful guest speaker, Registered Dietitian Ruben Lespron), each session brought new learnings and shared insights. The conversations were rich, the support was genuine, and the progress was inspiring.

Introducing Our Plans for this New Year

Building on this success, we're excited to fill you in on some of the group programs we have coming up in the next few months! Our group visits are designed to help you not just set resolutions, but...

Dysautonomia, a disorder of the autonomic nervous system, can affect multiple body systems and present with a wide range of symptoms. In a recent group visit, Dr. Cheng Ruan shared valuable insights on understanding and managing dysautonomia, including Postural Orthostatic Tachycardia Syndrome (POTS). 

The Interconnected Nature of Dysautonomia

Dr. Ruan emphasized that dysautonomia is not just a single condition but a pattern affecting various body systems. Many diagnoses, such as ADHD, anxiety, depression, SIBO, tachycardia, chronic lower back pain, and even some rheumatologic conditions, can be different manifestations of the same underlying dysautonomia. 

Physical Alignment and Organ Function

A key aspect of dysautonomia is the relationship between physical alignment and organ function. Hannah, a physical therapist, explained that poor posture and muscle tension, especially in the upper abdomen, can significantly impact digestion and overall autonomic function. This...

In a recent group visit, Dr. Cheng Ruan explored the fascinating concept of energetic flow and its relevance to modern medicine. This ancient idea, known by various names across cultures, offers valuable insights into holistic health and wellness. 

Understanding Qi, Prana, and Life Force

Dr. Ruan began by discussing the concept of energetic flow, which has been a cornerstone of many ancient cultures: 

• In Chinese medicine, it's called Qi
• In Ayurveda, it's known as Prana
• Ancient Greeks referred to it as Flubs

These terms all describe a life force that provides vitality and is interconnected throughout the body. 

This life force can be manipulated through specific points, leading to practices like acupuncture in Chinese medicine and pressure point therapies in other cultures. 

The Modern Equivalent: The Exposome

In modern medicine, the concept most closely related to this ancient idea of life force is the exposome. Dr. Ruan explained that the exposome...

At Texas Center for Lifestyle Medicine, we're committed to providing comprehensive care for our patients with dysautonomia. In our recent group visit, we had the pleasure of hosting Hannah Sutherland from PARR PT, who shared valuable insights on pelvic floor health and its connection to autonomic function. 

Understanding the Pelvic Floor

The pelvic floor is a complex group of muscles, nerves, and tissues that play a crucial role in our body's function. Hannah explained that these muscles are responsible for supporting our pelvic organs, controlling bladder and bowel function, and even contributing to sexual function. 

Hypertonic vs. Hypotonic Pelvic Floor

Hannah discussed two common pelvic floor issues: 

1. Hypertonic pelvic floor: This occurs when the muscles are constantly clenched, leading to tension and potential pain.
2. Hypotonic pelvic floor: This is when the muscles are weak, potentially causing issues like incontinence.

Interestingly, both conditions can be...

Looking to take charge of your health in 2024? Our January Group Visits offer the perfect opportunity to begin your wellness journey alongside a supportive community of fellow patients and healthcare professionals.

What Makes Our Group Visits Special?

Group Visits at TCLM combine the best of both worlds: extended time with our healthcare team and the chance to learn from others on similar health journeys. Each session focuses on specific health topics, allowing for in-depth discussions and personalized guidance in a collaborative environment.

Book Your January Sessions Now

Review our upcoming topics and secure your spot to ensure you don't miss the sessions most relevant to your health goals.

How to Schedule

• Call: 713-690-1991
• Text: 713-597-4521

Questions About Group Visits?

Contact Jillian at [email protected] to learn more about how our Group Visit programs can enhance your healthcare experience.

Join us in creating a healthier community, one group visit at a time. Your...

As cold and flu season approaches, many of us are looking for ways to strengthen our immune systems. While a healthy diet and regular exercise are crucial, there's another simple yet powerful tool at our disposal: soft belly breathing. This ancient practice, also known as diaphragmatic breathing, has been shown to have remarkable effects on our immune function and overall health.

The Science Behind Soft Belly Breathing
Soft belly breathing involves taking slow, deep breaths that expand the abdomen rather than the chest. This technique stimulates the vagus nerve, a key component of our parasympathetic nervous system, which is responsible for our "rest and digest" state. When activated, the vagus nerve helps shift our body from a stress response to a more relaxed state, which has profound implications for our immune system.

Impact on Inflammation and Immune Response
Research has shown that activating the vagus nerve through breathing exercises can have a significant impact on our immune...