Understanding the Code and Aura: A New Framework for Emotional Intelligence

In our recent group visit, we explored a new framework for emotional intelligence and emotional wellness,, designed to help you identify and understand your subconscious archetypes and emotional responses. This framework consists of two vital components: the "Code" and the "Aura."

• Code: The Code represents four archetypes of human consciousness: Commander, Organizer, Diplomat, and Examiner (CODE). Understanding your dominant archetype can aid in how you interact with others and perceive the world.

• Aura: The Aura quantifies your emotional intelligence in various situations, based on Awareness, Understanding, Regulation, and Alignment (AURA). It's a dynamic measurement, reflecting how well you recognize, comprehend, and manage your emotions.

The Value of Self-Reflection

Through self-reflection exercises in our group visits, participants were encouraged to identify their emotional states and roles in life. This self-awareness is crucial as it forms the foundation for managing emotions effectively and interacting harmoniously with others.

Navigating Emotional Health with Group Support

Our group programs aren't just about individual discovery—they're about community support, too. Participants engage in discussions, learning from each other's experiences while developing new strategies to manage stress and improve emotional health.

 If you're looking to better understand your emotions, improve your interpersonal relationships, and gain support from a community, our group visit program is for you. This innovative approach will help you explore emotional intelligence in a structured yet supportive environment, providing tools to navigate the challenges of daily life with greater ease and understanding.

The exploration of emotions and their impact on the body, through our group visits is just one way the Texas Center for Lifestyle Medicine helps you live a healthier, more balanced life. Join us and discover the power of community and self-awareness in achieving emotional well-being. Visit our website or contact us to learn more about our group visit programs and how they can benefit you.