The Transformational Program You MUST check out!

Creating and maintaining healthy habits is essential for physical, mental, and emotional health. Group coaching visits can be a great way to get support while establishing healthy habits that will stick with you in the long term. Group visits provide an opportunity to learn from other like-minded individuals in a safe and non-judgmental environment.


With Transformational Group Coaching Visits at TCLM, patients are provided with evidence-based lifestyle education and group support as they work to make meaningful lifestyle changes, such as adopting healthy eating habits, learning how to manage stress better, or improving sleep quality. The educational content has been designed by experts, health coaches, and medical providers. Group members have the opportunity to share their successes, struggles, and stories with one another; this helps to hold everyone accountable for their goals.


Group support also provides an opportunity to build relationships with individuals who are currently on a similar journey. The most successful Group Coaching visits involve the implementation of lifestyle medicine, which emphasizes preventive care through the adoption of healthy habits. With Group Coaching Visits, patients can learn and receive support from others as they work towards creating their own healthy routine that fits their needs and lifestyle. Group coaching visits offer an evidence-based approach to treating chronic conditions by focusing on self-care, mental obstacles that often stand between you and your health goals, nutrition education specific to your health needs, and even provide you with mind-body tools such as breathing and meditation exercises to manage stress.


While coaching programs follow a specific structure in order to provide the best educational resources, oftentimes the content that is discussed in each group is led by topics that individuals within the group are currently struggling with. What coaches often experience is that group members who share several similarities related to their health challenges and current circumstances tend to join the same group. This is where the magic of coaching programs is truly experienced—where group members who share similar struggles are able to encourage one another, share ideas, and embrace the highs and lows of their health journey so they don't lose hope. Knowing that you are not alone is often the first step in taking an active role in your healing journey. With adequate support, education, tools, accountability, and friendship we can heal together and create lasting changes!


Here are a few of the groups that our members are currently loving:

  • Brain Health Transformational Group Coaching Program
  • Gut Health Transformational Group Coaching Program
  • Diabetes Transformational Group Coaching Program

(more coming soon)!


Are you curious to learn more about group coaching programs at TCLM? Contact us or click the link below to learn more:


We look forward to seeing you in the next group!




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