Blog
Nurturing Knowledge and Compassion: The Texas Center for Lifestyle Medicine's Commitment to Health
In the ever-evolving landscape of science and healthcare, weĀ at TCLM take pride in ourĀ unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.
Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).
Never-ending Learning
The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from physicians to...
Unlocking the Power of Your Mind: Virtual Brain Train Group Sessions with Dr. Ruan! Health Coaching Chronicles
At TCLM, we are thrilled to invite you to our transformative Brain Train Group Sessions, led by the esteemed Dr. Cheng Ruan, MD. We would love to take you on a journey through the enriching experience of our virtual group sessions, designed to equip you with the tools and knowledge needed to conquer the challenges of modern life and boost cognitive function and mental wellness.Ā
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These are a few of our favorite things about our Brain Train Group Visit Sessions and what you can expect!Ā
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Enhancing Brain Health and Mental Well-being: In a world that constantly demands our attention and energy, it's easy to overlook the well-being of our minds. Our Brain Train Group Sessions offer a unique opportunity to prioritize mental health, guiding you to explore the triggers of brain-related issues and paving the way for effective solutions. By joining our sessions, you will discover the power of a holistic approach to brain health, addressing the root causes rather than
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Discover the Secrets of Optimizing your Nutrition! Health Coaching Chronicles
Welcome to Texas Center for Lifestyle Medicine, where we are passionate about empowering you to achieve your best self through the power of nutrition and holistic wellness! Our mission is to guide you on a transformative journey towards optimal health, filled with energy, vitality, and overall well-being. Join us as we uncover the secrets of balanced nutrition and the mind-body connection in this blog post, inspired by our recent nutrition coaching group visits led by the knowledgeable Ruben Lespron and the esteemed Geny Moreno.
Discover the Power of Essential Nutrients In our recent nutrition coaching group visit, we were thrilled to have Ruben Lespron, our foodie extraordinaire and Registered Dietitian, share invaluable insights into the world of essential nutrients. These micronutrients, phytonutrients, and macronutrients play a crucial role in the production of energy within our bodies.
Ruben's expertise provided us with a deeper understanding of how these key nutrients impact ou...
Unraveling the Mystery of Chronic Pain and Fibromyalgia: The Fascia Connection
One of the most underrated yet extremely impactful healing tools for managing chronic pain is hidden in the complexities of the fascia. The intriguing link between chronic pain and fibromyalgia with fascia issues has revealed evidence of hope for healing chronic pain, TMJ issues, and fibromyalgia symptoms. Fascia, a complex web of connective tissue that envelops muscles and organs, plays a crucial role in our body's function and well-being. Recent research suggests that fascial restrictions could be at the root of persistent pain and discomfort experienced by individuals with chronic pain and fibromyalgia. In this post, we'll also delve into the powerful methods of fascia release tools and exercises that offer promising results in resolving such pain.
Understanding the Fascia System
Fascia is a continuous network of connective tissue that extends throughout our entire body, interconnecting various structures like muscles, bones, nerves, and blood vessels. This thr
...Kitchen Behavior Training - Unleashing the Power of Flavor and Simplicity
In our continuous efforts to empower our patients and provide them with practical tools for healthy living, our recent Kitchen Behavior Training Group visit was nothing short of a blast! Led by the talented Lifestyle Chef Franklin, the session was filled with valuable insights on creating simple yet nutrient-packed recipes, embracing variety in our diets, and the art of using just one dish to prepare a flavorful meal. The enthusiasm and excitement generated during this session left the entire group inspired and eager to embark on their culinary adventures. Let's dive into the highlights of this memorable experience.
Embracing the Power of Phytonutrients and Micronutrients: Chef Franklin expertly shared the importance of incorporating phytonutrients and micronutrients into our daily meals. These powerful compounds, found abundantly in fruits, vegetables, herbs, and spices, offer immense health benefits. The group learned about the diverse array of colorful produce available and h
...Health Coaching Chronicles: The Transformative Power of Empathy in Coaching: Fostering Trust, Understanding, and Growth
Welcome to another edition of the Health Coaching Chronicles! Today, we delve into a fundamental quality that sets exceptional health coaches apart: empathy. In the realm of coaching, empathy is not just a desirable trait; it is an absolute necessity. This blog post explores the significance of empathy in coaching settings and relationships, shedding light on its transformative power and its ability to foster trust, understanding, and growth.
Understanding Empathy
Empathy is the ability to understand and share the feelings and experiences of another person. It goes beyond sympathy or pity; it involves truly stepping into someone else's shoes and connecting with their emotions. As a health coach, practicing empathy enables you to establish a deep connection with your clients, creating a safe and supportive space for their personal growth.
Building Trust and Connection
Empathy is the cornerstone of building trust and connection in coaching relationships. By demonstrating empathy, you...
Transforming Autoimmune Care through educational Group Visits
Are you tired of navigating the challenges of living with an autoimmune condition on your own? Do you long for a supportive community where you can learn and grow together? Look no further! We are excited to introduce our Autoimmune Group Visit Sessions, designed to provide you with the tools and resources necessary to improve your overall well-being.
At TCLM, we understand the unique struggles faced by individuals with autoimmune conditions. That's why we have developed a comprehensive program that focuses on lifestyle medicine, encompassing various topics crucial to managing your health effectively. Our group sessions offer a safe and supportive environment where you can connect with others who share similar experiences, while also receiving expert guidance from our team of professionals.
Here's a glimpse into the transformative topics we cover during our sessions:
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Stress Management: Learn effective techniques to reduce stress, process emotional and mental triggers that may im
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