In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.

Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).

Never-ending Learning

The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...

At TCLM, we are thrilled to invite you to our transformative Brain Train Group Sessions, led by the esteemed Dr. Cheng Ruan, MD. We would love to take you on a journey through the enriching experience of our virtual group sessions, designed to equip you with the tools and knowledge needed to conquer the challenges of modern life and boost cognitive function and mental wellness. 

These are a few of our favorite things about our Brain Train Group Visit Sessions and what you can expect! 

Welcome to Texas Center for Lifestyle Medicine, where we are passionate about empowering you to achieve your best self through the power of nutrition and holistic wellness! Our mission is to guide you on a transformative journey towards optimal health, filled with energy, vitality, and overall well-being. Join us as we uncover the secrets of balanced nutrition and the mind-body connection in this blog post, inspired by our recent nutrition coaching group visits led by the knowledgeable Ruben Lespron and the esteemed Geny Moreno.

Discover the Power of Essential Nutrients In our recent nutrition coaching group visit, we were thrilled to have Ruben Lespron, our foodie extraordinaire and Registered Dietitian, share invaluable insights into the world of essential nutrients. These micronutrients, phytonutrients, and macronutrients play a crucial role in the production of energy within our bodies.

Ruben's expertise provided us with a deeper understanding of how these key nutrients impact...

Welcome to another edition of the Health Coaching Chronicles! Today, we delve into a fundamental quality that sets exceptional health coaches apart: empathy. In the realm of coaching, empathy is not just a desirable trait; it is an absolute necessity. This blog post explores the significance of empathy in coaching settings and relationships, shedding light on its transformative power and its ability to foster trust, understanding, and growth.

Understanding Empathy

Empathy is the ability to understand and share the feelings and experiences of another person. It goes beyond sympathy or pity; it involves truly stepping into someone else's shoes and connecting with their emotions. As a health coach, practicing empathy enables you to establish a deep connection with your clients, creating a safe and supportive space for their personal growth.

Building Trust and Connection

Empathy is the cornerstone of building trust and connection in coaching relationships. By demonstrating empathy, you...

Are you tired of navigating the challenges of living with an autoimmune condition on your own? Do you long for a supportive community where you can learn and grow together? Look no further! We are excited to introduce our Autoimmune Group Visit Sessions, designed to provide you with the tools and resources necessary to improve your overall well-being.

At TCLM, we understand the unique struggles faced by individuals with autoimmune conditions. That's why we have developed a comprehensive program that focuses on lifestyle medicine, encompassing various topics crucial to managing your health effectively. Our group sessions offer a safe and supportive environment where you can connect with others who share similar experiences, while also receiving expert guidance from our team of professionals.

Here's a glimpse into the transformative topics we cover during our sessions:

1. Stress Management: Learn effective techniques to reduce stress, process emotional and mental triggers that may...