Supporting the Mind and Body to improve Mental Health

Uncovering the source of mental health issues can be a daunting and difficult task. The mind and body are definitely connected in very intricate ways, so it can be challenging to get to the root of mental health struggles. Often, patients are left wondering what came first: Was there a physiological imbalance contributing to poor mental health, or did the emotional turmoil contribute to the manifestation of disease? For many years, psychiatry would approach mental health from a standpoint of strictly chemical imbalances with no hope of improvement without long-term medication. However, many people do not wish to take medication for a long time and some may even have adverse side effects as a result of psychiatric medication.


We believe that there is absolutely no one-size-fits-all approach when it comes to managing one's mental health; however, we do know that there are now many more options than there once were. This is great news for many of our members who have been left without real hope of improvement and may be neglecting their mental health due to feelings of having no real answers.


Integrative and lifestyle medicine may provide a much broader range of solutions, tools, and answers to drastically improve people's mental health struggles. At Texas Center for Lifestyle Medicine, we are proud to work with a team of highly skilled experts who provide in-depth testing, medical procedures, lifestyle support, and mental health tools. Here are some of the tools and experts with whom we work in order to improve the mental, emotional, and brain health of our patients, with the hopes of drastically improving their quality of life and overall well-being.


  • Nurotherapy/biofeedback training with Dr. Francesco Amico
  • In-depth sleep studies to rule out poor quality sleep, that drastically impacts brain and mental health
  • Referral to holistic/biological dentist, who are knowledgeable in structural and airway issues that drastically impact mental health and inflammation of the sinuses
  • Referrals to integrative mental wellness, experts, and holistic psychiatrist
  • Mind-body medicine workshops and one on one sessions to learn coping skills and ways to transform trauma
  • Brain mapping as a diagnostic tool to assess areas of low versus elevated activation
  • In-depth laboratory testing to rule out infections, hormone and balances, micro, nutrient levels, gut issues, etc. as such and balances can drastically impede one’s mental health
  • Nutrition and lifestyle coaching in group, and one on one settings to develop healthy habits, such as healthy, eating, exercise, breathing, and more.
  • IV. Therapy to correct deficiencies, and sluggish, metabolism/immune system. (all IV treatments must be specifically prescribed by a medical provider who will first assess your needs).


We wish to see people healed, whole, and living a meaningful, authentic life. At TCLM, we always seek to put the human first rather than focusing on labels or diseases.By doing so, we wish to create a ripple effect not only in the health community but also in mental health circles. We are aware of the stigma around mental health and always strive to create a healthy, safe space where members can be seen, heard, and held from a genuine and nonjudgmental standpoint.



If you are struggling with your mental health, we would like to encourage you to get help today. There’s no reason to waste precious time suffering when you could step in to a powerful healing journey ahead.

If you’re new here, and would like to register to be a patient, click HERE.


If you are already an existing patient and would like to discuss any of the services listed above, contact us at 713-690-1991.


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