Patient-Led Diabetes Support Group Returns January 29th

lifestyle medicine Jan 13, 2026

Start the New Year Strong with Community Support and Practical Strategies

We're thrilled to announce that our patient-led diabetes support group is back! Join us on Thursday, January 29th at 8:30 AM for an empowering session hosted by Gardner Mack, NP. 

Why TCLM Created this Series:

Living with diabetes, insulin resistance, or blood sugar challenges can feel isolating. But you're not alone. Our support group brings together individuals who truly understand the daily struggles and triumphs of managing diabetes.

This group visit is designed for anyone who wants to:

  • Learn practical tips and strategies for better blood sugar management
  • Share experiences with others who understand your journey
  • Gain valuable tools for navigating diabetes in everyday life
  • Connect with a supportive community that celebrates your progress

Whether you're newly diagnosed or have been managing diabetes for years, this group offers a safe, welcoming space to ask questions, learn from others, and find encouragement.

What to Expect

Gardner Mack will facilitate an interactive session where you can:

  • Ask any questions you have about diabetes management
  • Learn from the real-world experiences of other attendees
  • Share your own insights and challenges
  • Discover new approaches to mindful eating and health goals
  • Build connections with others on similar paths

The collaborative nature of our group means everyone brings something valuable to the table. Your questions might help someone else, and their strategies might be exactly what you need.

Let's Make 2026 Your Healthiest Year Yet

The new year is the perfect time to recommit to your health goals. Our support group provides the community, knowledge, and accountability to help you succeed. Together, we'll focus on mindful eating, sustainable lifestyle changes, and practical strategies that fit into your real life.

How to Register

Ready to join us? Registration is simple:

📱 Text: 713-597-4521
📞 Call: 713-690-1991

Important Information: Please note that all group visits are medical visits. Therefore, a copay will apply or the self-pay rate is $80.

Don't Wait – Join Us January 29th!

Take the first step toward a healthier, more empowered 2026. Whether you're struggling with blood sugar control or simply want to connect with others who understand, we'd love to have you join us.

Contact our office today to reserve your spot. We look forward to supporting you on your wellness journey!


Have questions about the support group? Contact our office at 713-690-1991 or text 713-597-4521.

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