Happy New Year, Texas Center for Lifestyle Medicine community! As we stand on the threshold of a brand new year, it's the perfect time to reflect on the journey we've shared and to look ahead with anticipation and excitement. The past year has been filled with growth, resilience, and collective achievements, and we can't wait to see what 2024 has in store for each and every one of you.
First and foremost, we want to express our deepest gratitude to all our members who have been a part of the Texas Center for Lifestyle Medicine family. Your commitment to embracing a healthier lifestyle has not only inspired us but has also forged a community that radiates positivity, support, and a shared passion for well-being.
As we bid farewell to 2023, take a moment to acknowledge your personal achievements and milestones. Whether it's making better food choices, adopting a consistent exercise routine, or focusing on mental well-being,...
As the year comes to a close and the holiday season is upon us, the Texas Center for Lifestyle Medicine would like to extend our warmest wishes to you and your loved ones. It has been an incredible year, and we are truly grateful for the trust you have placed in us as your healthcare providers.
In the spirit of the holidays, we would like to announce that our clinic will be closed from December 22nd to January 1st, giving our dedicated team a well-deserved break to spend time with family and friends. During this time, our clinic will not be scheduling appointments or accepting walk-ins. We appreciate your understanding as we take this short hiatus to recharge and come back in full swing for the new year.
Fear not, though, because we'll be back and ready to serve you on January 2nd! We are excited about the possibilities that the upcoming year holds and can't wait to continue supporting you on your journey to optimal health and well-being.
As we bid farewell to 2023, we look forward...
We are excited to announce a significant improvement that is set to elevate your experience at the Texas Center for Lifestyle Medicine. We are introducing Phreesia, a cutting-edge digital check-in platform that will streamline your interactions with our clinic and revolutionize the way you access and update your healthcare information.
Here's how Phreesia is going to make your healthcare journey smoother and more efficient:
1. Streamlined Check-In Process
Phreesia bids farewell to the days of paper forms and manual data entry. With this platform, you can complete the check-in process from the comfort of your own home or while waiting in our office, allowing you to make the most of your valuable time.
2. Keeping Your Information Updated
Your personal information, medical history, and contact details can be easily updated through Phreesia. This ensures that we always have the most accurate and current information at our fingertips, allowing us to provide the best possible care.
3....
At Texas Center for Lifestyle Medicine (TCLM), we're always striving to provide you with the latest and most comprehensive approaches to improving your health and well-being. That's why we're excited to invite you to our upcoming Nutrition Group Visit on November 29th at 3:00 PM, led by the renowned nutrition expert, Ruben, and co-led by the esteemed Mind-Body Medicine Practitioner, Geny Moreno!
In this blog post, we'll take you on a journey through what you can expect from this unique event and how it embodies our commitment to promoting holistic wellness and exploring the fascinating connection between mind and body in nutrition.
Why You Should Attend:
1. Expert Guidance from Ruben:
Ruben is a well-respected nutritionist with years of experience in helping individuals achieve their health and wellness goals. His expertise will be at the forefront of our Nutrition Group Visit, guiding you through practical advice to improve your diet, achieve balance, and enhance your metabolic...
In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.
Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).
Never-ending Learning
The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...
Are you ready to embark on a journey that demystifies the intricate relationship between peripheral neuropathy and fibromyalgia? Join us this October at the highly anticipated Demystifying Fibromyalgia Conference, where we delve deep into the fascinating interplay of these conditions and offer insights that could transform your perspective on pain management and overall wellness.
Understanding Peripheral Neuropathy:
Peripheral neuropathy entails damage to the delicate nerves in our extremities, such as the hands and feet. This damage can lead to a host of discomforts – chronic pain, numbness, tingling, and even temperature irregularities that persist over time. But what underlies this phenomenon, and how does it intertwine with the enigmatic world of fibromyalgia?
Here’s a glimpse into the complex workings: Our body’s peripheral nerves are composed of minute fibers known as C fibers. These fibers play a pivotal role in generating specific chemicals,...
In the realm of healthcare, the journey to understand and treat complex conditions like fibromyalgia has been a challenging one. Fibromyalgia, characterized by widespread pain, fatigue, and a range of other symptoms, has long mystified both patients and medical professionals alike. However, in recent years, a shift towards collaborative care and multidisciplinary approaches has emerged as a promising path to uncovering the root causes of fibromyalgia. In this blog post, we delve into the transformative potential of collaborative care and how a multidisciplinary approach is shedding light on this enigmatic condition.
The Complexity of Fibromyalgia: Fibromyalgia presents a unique challenge due to its intricate nature. Conventional medical practices often struggle to provide comprehensive solutions, as the condition's causes and manifestations can vary greatly from person to person. This complexity calls for a more holistic approach that addresses not only the physical...
Today, during the illuminating Brain Train Group Visit Session at the Texas Center for Lifestyle Medicine, Dr. Ruan delved into a captivating topic: the Trigeminocardiac Reflex (TCR). This fascinating neurological phenomenon, also known as TCR, sheds light on the intricate relationship between the trigeminal nerves and our mental well-being. In this article, we'll explore the insights shared during the session and understand the implications of TCR on anxiety and panic.
The Trigeminal Nerves: A Gateway to Understanding
One compelling theory discussed at the session suggests that head injuries can trigger PTSD by manipulating the trigeminal nerve. The trigeminal nerve, responsible for transmitting sensory information from the face and head, has a profound impact on our emotional responses. This connection between traumatic head injuries and PTSD opens a window to understanding how the trigeminal nerve might influence our mental health.
The Lingual Nerve and the Trigeminocardiac...
Living with complex chronic conditions like fibromyalgia can be an overwhelming and isolating experience. These conditions often have both mental and physical components, making them even more challenging to diagnose and treat effectively. However, the power of collaborative care has emerged as a game-changer in the healthcare industry, providing hope for patients and preventing provider burnout.
The Puzzle of Complex Conditions
Fibromyalgia and other complex conditions are like intricate puzzles, with each patient's case presenting unique challenges. These conditions may involve a blend of physical ailments, mental health issues, and other underlying factors, which necessitate a comprehensive approach to healing. Trying to solve such a puzzle alone can be overwhelming for both the patients and healthcare professionals involved. This is where the concept of collaborative care steps in, offering a unified and multidisciplinary approach to patient care.
The Importance of Collaboration...
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