February FitHouston #Walk30 Movement

Amazing things are happening this month in our community here in Houston! If you have not been keeping up with the events going on within the FitHouston health and wellness initiative, here is your chance to get plugged in to a wonderful fitness movement! This wellness initiative seeks to bring community together in taking part in a fabulous health program designed to better the physical, mental, and social health of our community. Leaders in Houston determined that a wonderful way to do so is to promote walking together as a community, as exercise is a free, transformative resource that everyone may take part in to improve their health.

February is the perfect time to take part in this fantastic wellness initiative. Fit Houston has partnered with an all star group of Houston Leaders including the Texas Heart Institute, HPD, Rice University, University of Houston, and more! This health initiative is encouraging us to pull together as a community to work toward improving metabolic...

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#WALK30, the Challenge you Need this New Year!

#WALK30, The wellness movement you need to be a part of! We love the #WALK30 Launch, led by Fit Houston for several reasons. As a clinic, we absolutely support the mission of decreasing chronic illnesses that have become so prevalent in the U.S., including diabetes, obesity, cancer, and hypertension. And what better way to do so than bringing community together by participating in a free and healthy activity!


This wellness campaign has blown up social media and grabbed the attention of clinics all around Houston to take part in this impactful movement . A coalition of leaders from the American Leadership Forum, Dialogue Houston, University of St Thomas, and University of Houston Downtown have partnered to launch a unified mission. This collective effort is passionate about this initiative to improving the health of our community in Houston through daily physical activity.


We love that the focal point of this wellness movement is physical activity, as movement has a...

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