Navigating weight loss - No Fad Dieting Required!

We are excited to bring our members at TCLM our Weight Loss/Metabolic Health Group Visit Program, led by Dr. Cheng Ruan. At TCLM, we believe in taking a comprehensive approach to weight loss and metabolic health, addressing not only the physical aspects but also the emotional, mental, and lifestyle factors that contribute to overall well-being. In this blog post, we will provide an overview of our program, highlighting the key topics we will be discussing and the transformative impact it can have on your life.

  1. Understanding the Whole Picture: Dr. Ruan emphasizes the importance of looking beyond the numbers on the scale. Our program is designed to address the underlying factors that influence weight loss and metabolic health. We will delve into topics such as stress, emotional triggers, sleep quality, phytonutrients,  epigenetics, gut health, and more! We recognize that these factors can significantly impact our ability to reach our goals.

  2. Stress Management: Stress is a...

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