Navigating weight loss - No Fad Dieting Required!

We are excited to bring our members at TCLM our Weight Loss/Metabolic Health Group Visit Program, led by Dr. Cheng Ruan. At TCLM, we believe in taking a comprehensive approach to weight loss and metabolic health, addressing not only the physical aspects but also the emotional, mental, and lifestyle factors that contribute to overall well-being. In this blog post, we will provide an overview of our program, highlighting the key topics we will be discussing and the transformative impact it can have on your life.

  1. Understanding the Whole Picture: Dr. Ruan emphasizes the importance of looking beyond the numbers on the scale. Our program is designed to address the underlying factors that influence weight loss and metabolic health. We will delve into topics such as stress, emotional triggers, sleep quality, phytonutrients,  epigenetics, gut health, and more! We recognize that these factors can significantly impact our ability to reach our goals.

  2. Stress Management: Stress is a common factor that often derails weight loss efforts. During the group visits, we will explore various stress management techniques, including mindfulness, deep breathing exercises, and relaxation techniques. Dr. Ruan will provide practical strategies and science-backed behavioral changes to help you navigate and reduce stress levels, empowering you to overcome emotional eating patterns. From there, you will be able to decipher which tools may be most supportive for you in this season, such as mind-body medicine group visits offered at TCLM (for more info on mind-body medicine click HERE) or one on one visits with Geny Moreno, Mind-body Medicine Practitioner. 

  3. Emotional Triggers and Mindful Eating: Emotional triggers play a significant role in our relationship with food. Understanding the connection between our emotions and eating habits is crucial for sustainable weight loss. Dr. Ruan will guide you through mindful eating practices, helping you develop a healthier relationship with food, identify emotional triggers, and cultivate a more balanced approach to nourishment.

  4. Sleep Quality and Metabolic Health: Quality sleep is a pillar of overall well-being and can significantly impact weight management. We will delve into the importance of sleep hygiene, discuss strategies to improve sleep quality, and explore the connection between sleep, hormones, and metabolic health. Dr. Ruan will offer insights and techniques to optimize your sleep patterns and enhance your weight loss journey.

  5. Nutrition for Optimal Metabolic Health: Proper nutrition is essential for achieving and maintaining a healthy weight. Our program will focus on providing education and guidance regarding quality nutrition. Dr. Ruan will address the principles of balanced eating, the importance of macronutrients and micronutrients, portion control, and mindful meal planning. He will debunk common nutrition myths and equip you with the knowledge to make informed dietary choices.

  6. Gut Health and Weight Management: Emerging research highlights the significance of gut health in weight management and overall health. Dr. Ruan will shed light on the gut microbiome's role in metabolism and share strategies to optimize gut health through dietary modifications, probiotics, and lifestyle interventions. Understanding the gut-brain connection can pave the way for improved metabolic health and weight loss success.

    The TCLM Weight Loss/Metabolic Health Group Visit Program, led by Dr. Cheng Ruan, offers a comprehensive and transformative approach to weight loss. By addressing stress, emotional triggers, sleep quality, nutrition, gut health, and mindfulness, our program equips you with the tools and knowledge to achieve sustainable results. Through supportive group visits, you will have the opportunity to learn from Dr. Ruan's expertise and connect with others on a similar journey. Together, we can transform lives and embark on a path to better health and well-being.

Are you ready to take the first step towards a healthier, happier you? Join us at TCLM and discover the power of a holistic approach to weight loss and metabolic health.

Click HERE to check out the group visit calendar and for more information!

Click HERE to register as a member if you are new here!


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