Mind-Body Skills for Transforming Trauma: An 8-Week Journey to Healing

Does life feel like you're constantly running on empty, reacting instead of responding, or just trying to make it through each day?

Understanding Trauma in the Body

Trauma does not just live in the mind and thoughts—it is expressed through the body. The tightness you feel in your chest, the tension in your neck, raised shoulders, hormone imbalance, treatment-resistant insomnia... unresolved trauma can take on many forms in the body by either exacerbating existing issues or creating problems all on its own.

Signs You May Be Stuck in a Fight-Flight-Freeze Response

• Feeling overwhelmed, trapped, or unable to move forward
• Lying awake with spiraling thoughts at night
• Engaging in behaviors you know aren't serving your health—like eating excessive junk food or avoiding activities that promote well-being
• Relying on social media scrolling, binge-watching TV, or other temporary escapes
• Losing motivation for the things that once brought you joy

A Deeper Approach to Healing

We live in a fast-paced society that gravitates toward quick fixes and temporary coping mechanisms. Engaging in these behaviors excessively alters our dopamine and reward systems, causing us to lose motivation for the things that bring true joy, health, and satisfaction.

Often, we avoid the very thing that will help us most: sitting with discomfort in order to move forward. We tend to skip the middle ground of healing, which is where processing, self-awareness, and self-regulation begin.

Introducing: Mind-Body Skills for Transforming Trauma

Geny Moreno, our mind-body medicine practitioner, is offering her highly sought-after 8-week course designed to help you process and release trauma stored in your body.

Geny will walk you through techniques that stimulate the right side of the brain, but ultimately bring you back to your heart and body—where true healing is needed.

What You'll Experience

Share and Hold Space
Share your story while holding space for others. Participate in the healing of others while allowing yourself to heal in a supportive community environment.

Somatic Release
Allow emotions to surface, be processed, and released through guided practices in a safe space. These powerful techniques help release trauma stored in the body.

Presence and Mindfulness
Come back to your body in a chaotic world. Practice mindfulness that will bring restoration to your nervous system and calm to your body.

Program Details

Two sessions available:

• Tuesdays at 1:30-3:30 PM in person at TCLM starting April 8th
• Wednesdays at 10 AM-12 PM in person at TCLM starting April 9th

Address: 333 West Loop N. Suite 250, Houston, TX 77024

Duration: 8 consecutive weeks

Important: To ensure this course is the right fit for your needs, you must complete a one-on-one screening visit with Geny before enrolling. This allows us to confirm that the course aligns with where you are in your healing journey, or to provide alternative referrals if needed.

How to Register

Spaces are limited for this transformative program. Contact us today to schedule your screening visit:

• Call: 713-690-1991
• Text: 713-597-4521

Billing: All group visits are billed as medical visits. Therefore, a co-pay or self-pay rate of $80 will apply per session.

We look forward to supporting you on your path to healing and wholeness.