Mind-Body Skills for Transforming Trauma: September-October 2026
If you carry the weight of experiences you've never quite been able to put down — whether it's a single defining event or years of smaller moments that added up — you are not alone, and you are not broken. Nearly all of us carry some form of unresolved trauma, whether it's what practitioners call "big T" trauma or "little t" trauma. The difference isn't in whether it happened to you. It's in whether you've had a safe way to process it.
This September, Geny Moreno, our mind-body medicine practitioner, is once again opening the doors to her deeply impactful eight-week program: Mind-Body Skills for Transforming Trauma.
Why This Program Matters
The science on trauma is clear: when we don't have safe, supported ways to process and release difficult experiences, they don't just fade away. They impact us in mental and physical ways. This shows up as chronic tension, anxiety, disrupted sleep, digestive issues, or simply a persistent sense of being on edge — even when, on paper, everything is fine.
If this sounds familiar, here's something important to hear: it isn't your fault. Most of us were never taught emotional regulation skills growing up. School doesn't cover how to notice when your nervous system has shifted into fight-or-flight, or how to bring yourself back to a place of safety and calm. Without those tools, our unprocessed experiences quietly become the blueprint for how we move through life — often in ways that limit us from reaching our fullest potential and living the life we actually want.
That's exactly what this program is designed to change.
What to Expect
Geny is honored to create a safe, non-judgmental space where group members support one another through a guided, evidence-based trauma-releasing series. She trained under some of the most respected practitioners in mind-body medicine, drawing on modalities like tai chi, breath-work, and qi gong, and she brings both deep expertise and genuine compassion to every session.
You'll learn the intellectual foundations behind these practices — but the real goal goes further than understanding. It's embodiment: actually putting emotional and physiological regulation into practice in your day-to-day life.
For many people, this process can feel uncomfortable at first, especially if you're used to operating on autopilot or living in a low-grade state of fight-or-flight without even realizing it. That discomfort is normal, and it's part of the work. Geny is highly trained in trauma-informed care and coping strategies, and the group container itself is built to hold you through it.
The Details
- Program: Mind-Body Skills for Transforming Trauma, with Geny Moreno
- Start Date: Tuesday, September 8th
- Time: Tuesdays, 1:30–3:30 PM
- Location: In person at Texas Center for Lifestyle Medicine
- Duration: 8 weeks
Before You Join: A Required First Step
Because this work is deep and personal, Geny requires an initial one-on-one visit before anyone joins the group program. This isn't a formality — it's how she makes sure your expectations are clear and that you're genuinely ready for this kind of transformative journey. Depending on where you are in your healing process, Geny may recommend other therapeutic modalities first, to help you build a foundation before stepping into the group setting.
This individualized approach is part of what makes the program work as well as it does. Everyone's path into healing looks a little different, and starting with a one-on-one conversation ensures the group is the right fit — for you and for the community you'll be joining.
Ready to Begin?
Healing doesn't happen on autopilot, and it doesn't happen alone. This program offers something rare: a structured, evidence-based path forward, guided by someone with real expertise and real compassion, alongside a group of people who understand exactly what it means to be carrying something heavy.
If you're ready to explore what it might feel like to finally put some of that weight down, reach out to our office to schedule your consultation with Geny. Spots are limited, and the program begins Tuesday, September 8th — so don't wait too long to secure yours.
Call our office today to schedule your one-on-one consultation and reserve your spot in this fall's Mind-Body Skills for Transforming Trauma group.
