What is a balanced diet?In the world of fitness and nutrition, there have been so many different debates over the years over what is a healthy diet, what is the meaning of balanced, and how can we create a nutrition plan that is good for our bodies and also does not require tremendous effort?Regardless of the level of change that you desire to make in order to improve your overall health, it will require both mental and physical effort. However, it is evident that fad diet culture has allowed people to believe seem that there is a quick fix to weight loss and health. Sometimes people also buy into the idea that one must follow a very strict diet and make their life revolve around food in order to see any level of change in their health. Both of these perspectives can be quite detrimental to our health and damage our relationship with food. Therefore, we are excited to bring to you nutrition group visits with registered dietitian, Ruben Lespron. Ruben will bring a positive outlook to diet and nutrition, while providing you with sustainable skills to apply to your daily life when it comes to creating a healthy plate.
Some of the things that we love about Ruben , or that he does not have a restrictive approach when it comes to healthy eating. Rather, he enjoys creating sustainable changes with his clients based on their individual goals. He comes alongside his clients, meeting them where they are, and empowering them to make positive changes to better their health. In his group visit sessions, Ruben enjoys teaching members how to enjoy healthy food using a very simplified guide to healthy eating. No matter where you are in your healing journey, you can benefit from his sessions and nutrition guidance.
The fun part about learning in a group setting, is that you get to engage with other like-minded individuals who are on a similar journey, and you can learn from others experience while sharing some of your own thoughts, struggles, and tips. As humans, we are social beings, and function best within a community. As the saying goes, “ A journey alone, may seem faster, but a journey with others will get you further.”
We can’t wait to get these group visit started in order to help members learn how to eat a healthy and balanced diet without losing their joy for food. In Ruben‘s group visits, he will be walking members through a balanced diet meal guide in order to share ideas when it comes to structuring meals, cooking, meal prepping, and always enjoying food. We will dive deep into discussions around creating balance, how to avoid burn out when it comes to healthy, eating, and addressing our mindset around food, treats, and more. Don’t miss out on this opportunity to grow with like-minded individuals toward better health.
Make sure that you subscribe to our email list in order to receive updates about our nutrition group visit services. If you are new to our clinic, click HERE to register. if you would like to schedule a visit with Ruben (one-on-one), click HERE. If you are interested in his nutrition group visits, check out our life coaching website and stay up-to-date with our group visit calendar we update regularly with new sessions. Click this LINK.
We will see you there!