Important Schedule Update: We've moved to Wednesdays!

We're excited to announce that our popular in-person Mind-Body Medicine Group Visit Sessions have moved to a new day. Beginning this month, you can find us every Wednesday afternoon instead of Thursdays, bringing you the same transformative experiences in breath work and Tai Chi at Texas Center for Lifestyle Medicine (TCLM).

Why Mind-Body Medicine?

In our fast-paced world, the connection between mental and physical wellness has never been more important. Our group sessions offer a welcoming space to explore proven techniques that can help reduce stress, improve focus, enhance sleep quality, and boost overall well-being. Whether you're dealing with chronic conditions, managing daily stress, or simply looking to add more mindfulness to your routine, these sessions provide practical tools you can use every day.

Your Wednesday Wellness Schedule

Breath Work Session
Time: 1:30 - 2:15 PM
Discover the power of intentional breathing through guided techniques that can calm your nervous system, reduce anxiety, and increase mental clarity. Our breath work sessions teach you simple yet effective practices that you can incorporate anywhere, anytime.

Tai Chi Session
Time: 2:45 - 3:30 PM
Experience the gentle, flowing movements of Tai Chi - often called "meditation in motion." This ancient practice combines slow, deliberate movements with deep breathing and mindfulness, making it perfect for all fitness levels and ages. Regular Tai Chi practice can improve balance, flexibility, and mental focus while reducing stress and promoting inner calm.

Our group format creates a supportive community where participants can learn together, share experiences, and build lasting connections. There's something special about practicing alongside others who are on similar wellness journeys - it provides motivation, accountability, and the reminder that you're not alone in prioritizing your health.

Ready to Begin Your Mind-Body Journey?

Registration is easy:

Text us: 713-597-4521
Call us: 713-690-1991

Have questions about our programs? Contact our Outreach Coordinator, Jillian, at [email protected]. She's here to help you understand which sessions might be the best fit for your wellness goals and answer any questions about what to expect.

For more information about all our services and programs, visit our website and discover how TCLM is committed to supporting your journey toward optimal health and well-being.

Take the First Step

Your wellness journey begins with a single step - or in this case, a single breath. Join us this Wednesday and experience firsthand how mind-body practices can transform not just your afternoon, but your entire approach to health and healing.

Sessions take place in-person at Texas Center for Lifestyle Medicine. All experience levels welcome. Come as you are, and leave feeling centered, refreshed, and empowered.