Sheet Pan Meals: Join Our POTS Cooking Class This Friday

May 15, 2026 | 12:00–1:00 PM | Virtual on Zoom

Are you looking for ways to create nourishing meals without exhausting yourself? Our next Cooking for POTS group visit is happening this Friday, May 15, and we'd love to have you join us!

What You'll Learn: Sheet Pan Meals Made Simple

Led by Ruben Lespron, RD, this class focuses on true one-pan cooking designed to minimize prep, dishes, and standing time. If the thought of cooking leaves you feeling drained before you even start, this session will change the way you think about meal preparation.

You'll discover how the same ingredients can be roasted and seasoned in several different ways to create flavorful, complete meals with very little hands-on effort. It's all about working smarter, not harder, in the kitchen.

Class Highlights:

Minimal prep techniques that save energy – Spend less time on your feet and more time resting. We'll show you shortcuts that actually work.

Strategies for days when brain fog makes decisions harder – Simple approaches that take the guesswork out of cooking, so you can nourish yourself even on difficult days.

Balanced meals to promote energy and health – Learn how to create dishes that support your body without adding stress to your routine.

Who Should Attend?

While this class is designed specifically with POTS patients in mind, anyone who needs healthy, minimal-effort meal ideas is welcome to join! If you're a busy person looking for practical cooking solutions that don't drain your energy, this class is for you.

You'll walk away with practical techniques you can use immediately, along with the confidence that healthy eating doesn't have to be complicated or draining.

Class Details

When: Friday, May 15, 2026
Time: 12:00–1:00 PM
Format: Virtual on Zoom
Instructor: Ruben Lespron, MS, RDN, LD, Registered Dietitian

Billing: All group visits are billed as medical visits. A copay or self-pay rate of $80 applies.

Ready to Join Us?

Registration is easy! Simply contact us to schedule your spot:

📞 Call: 713-690-1991
💬 Text: 713-597-4521
✉️ Email: [email protected] 

We can't wait to cook with you this Friday and help you discover just how simple and energizing meal preparation can be!

Reach out to our office to schedule your initial visit if you are not already a patient! 

713-690-1991