We're excited to announce that Dr. Gerard Meskill, Founder & Physician of Tricoastal Narcolepsy and Sleep Disorders Center, will be our featured expert guest for Week 2 of our Root Causes of Memory Loss series this Friday, September 12th at 8:30 AM.

The Critical Connection Between Sleep and Memory

Did you know that poor sleep is one of the strongest predictors of cognitive decline? During this special session, Dr. Meskill will share cutting-edge insights on how sleep disorders directly impact memory and cognitive function, and why sleep optimization is essential for preventing cognitive decline.

What You'll Learn from Dr. Meskill

Our expert guest will provide professional insights on:

• The critical role of sleep in brain health and cognitive function
• How sleep disorders directly impact memory and cognition
• The importance of proper diagnosis and treatment of sleep disorders
• Advanced strategies for improving sleep quality and brain health
• When to seek professional sleep evaluation

Session Details

Date: Friday, September 12th
Time: 8:30 AM
Platform: Zoom (link provided upon registration)
Host: Dr. Cheng Ruan
Series: Week 2 of our 12-week Root Causes of Memory Loss program

Who Should Attend

This session is perfect for:

• Anyone experiencing sleep difficulties
• Individuals concerned about memory and cognitive health
• Those who want to understand the sleep-brain connection
• Patients seeking expert guidance on sleep optimization

Why This Matters for Your Health

Your sleep quality directly impacts your brain health. Sleep disorders can accelerate memory loss, but with proper understanding and treatment, you can optimize your sleep to protect and enhance your cognitive function. This is your opportunity to learn from one of the top sleep disorder specialists and gain actionable strategies for better brain health.

How to Register

Don't miss this valuable opportunity to learn from Dr. Meskill's expertise. Registration is required to receive your Zoom link and session materials.

Contact our Outreach Coordinator, Jillian:

• Text: 713-597-4521
• Call: 713-690-1991
• Email: [email protected] for additional information about our group visit programs here at TCLM

Join Our Ongoing Series

This session is part of our comprehensive 12-week Root Causes of Memory Loss program, but new participants are welcome to join at any time. Each week, we explore different factors that impact cognitive health and provide practical strategies for brain optimization.

Ready to take control of your sleep and brain health? Register today and join Dr. Ruan and Dr. Meskill this Friday for insights that could transform your cognitive wellness journey.

For more information about our programs and services, contact the Texas Center for Lifestyle Medicine at 713-690-1991 or email [email protected].