This week at TCLM, our mind-body medicine practitioner Geny Moreno is wrapping up her transformative six-week "Mind-Body Skills for Transforming Trauma" group program, and the results have been nothing short of extraordinary.

A Holistic Approach to Healing

Throughout this powerful journey, Geny has guided attendees through a comprehensive toolkit of mind-body healing modalities. Participants have explored genograms to understand family patterns, engaged in somatic release techniques to unlock stored tension and emotions, and learned to combine breath work with movement for enhanced self-regulation and coping strategies. These evidence-based approaches address trauma not just mentally, but as it lives within the body itself.

One of the most powerful aspects of the program has been the moderated group sharing sessions. In these sacred spaces, Geny has created an atmosphere of safety and non-judgment where attendees can hold space for one another, sharing vulnerably and authentically. ...

Read this when healing and emotional well-being begins to feel like an intellectual exercise. We're prompted to read self-help books, watch enlightening videos, and engage in deep discussions. Yet, true healing transcends intellectualization; it requires us to engage with our bodies, placing equal emphasis on physical sensations and emotional introspection.

The Role of Imagery in Mind-Body Medicine

Mind-body medicine isn’t about analyzing our lives with a fine-toothed comb. Instead, it's about employing tools like imagery meditation to foster healing. Visualization allows us to imagine new paths to healing, contrasting with the analytical, left-brain tendencies we often adopt—especially those with backgrounds in engineering or science. In such fields, emotions are frequently intellectualized, offering increased self-awareness yet limited capacity for actual healing. However, real reconciliation with trauma requires more than just intellectual understanding.

Transforming our physical...

In our fast-paced world, finding time for reflection and healing can be challenging. Yet, the journey towards healing, especially in the realm of trauma, is a path worth traveling. AtTexas Center for Lifestyle Medicine (TCLM), the transformative power of group healing and mind-body practices like Tai Chi and Qigong are helping individuals take monumental steps on their healing journeys.

Many of you might be new to the Texas Center for Lifestyle Medicine community, and with that in mind, let's introduce the person at the forefront of these transformative therapies. Geny Moreno, a mind-body medicine practitioner, shares tools that allow people to manage stress better through breathwork, Tai Chi, Qigong, and various forms of meditation. Her approach underscores the importance of movement and group interactions, setting the stage for deep healing.

Understanding Trauma: Big T and Little t

The concept of trauma often brings to mind significant, life-altering events—what is commonly kno...

Most of us at some point in our lives will experience a traumatic event, hardship, loss, or a season of chronic stress. Because of the pressures of life, most of us can say that we are either exiting or entering a new trial or difficulty. Our new program led by Geny Moreno, "Mind-Body Skills Series: Transforming Trauma," is designed to support your healing journey and overall whole-body healing. This new group series isn't just about tools - it's about connection. Connecting both to your authentic self and to others in a safe, healing space. 

 Program Details

Start Date: Tuesday, January 28, 2025

 Time: 1:30 PM - 3:30 PM CST

Location: In-person at our clinic. Address: 333 west loop N. Suite 250 Houston, TX 77024

Duration: 6 weeks (Every Tuesday) 

What to Expect 

In this program, led by our expert, Geny, you will learn:

• Emotional and somatic release techniques
• Trauma transformation tools
• Self-regulation strategies
• Coping skills
• Communication skills for navigat...

When we struggle with overeating, it's easy to beat ourselves up over a perceived lack of willpower or self-control. However, there are often deeper root causes behind the drive to consume excess calories. By understanding some of these underlying factors, we can implement tailored solutions to tackle over eating. 

Lack of Quality Sleep: If you're not getting enough sleep or struggling with a sleep disorder like sleep apnea or untreated narcolepsy, your body produces excess levels of the hunger hormone ghrelin. Sleep deprivation also throws off blood sugar regulation, leading to increased hunger the next day. If you suspect any sleep issues, discuss your symptoms with your provider to see if a sleep study may be beneficial. If you struggle with getting enough hours of sleep, try creating a structured sleep routine to implement every night. We recommend avoiding screen time at least 2-3 hours before your bedtime. Try reading, going for an evening walk, listening to binaural beats, or g...

Geny Moreno, our esteemed Mind-body medicine practitioner so graciously shared her story with our listeners at the Demystifying Fibromyalgia Conference. We're excited to bring you a deeper dive into the wisdom she unveiled, and inspire you to step into your transformational process! 

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures. 

Geny also shared parts of her story, the darkest times she experienced and how that trauma impacted her body on a physical level. She describes experiencing muscular and joint pain...

we're thrilled to introduce you to the transformative world of mind-body medicine through the inspiring insights of Geny Moreno, our esteemed Mind-body medicine practitioner. Geny recently shared a profound segment of her personal journey at the Demystifying Fibromyalgia Conference, and we're excited to bring you a deeper dive into the wisdom she unveiled.

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures.

Mind-Body Medicine: A Holistic Approach to Healing

Geny Moreno is not just a practitioner; she's a guide, ...