In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.

Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).

Never-ending Learning

The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...

In the fast-paced and often chaotic world we live in, finding moments of peace and tranquility can be a true challenge. Fortunately, there is a practice that has been celebrated for centuries for its profound healing benefits - meditation. More than just a trendy buzzword, meditation is a powerful tool that can bring harmony and balance to our body, mind, and emotions. In this blog post, we will explore the remarkable healing benefits that meditation offers, helping us cultivate well-being and inner peace.

1. Nurturing the Body:

While meditation is primarily known for its effects on the mind, its benefits extend to our physical well-being as well. Through the practice of meditation, we tap into the body's natural ability to heal itself, promoting a range of positive outcomes:

a. Stress Reduction: Stress takes a toll on our bodies, leading to various health issues. Regular meditation practice has been proven to reduce stress hormone levels, lower blood pressure, and decrease...

In today's fast-paced and stressful world, it is becoming increasingly important to find ways to manage our physical and emotional well-being. One approach that has gained recognition and popularity is mind-body medicine. Mind-body medicine recognizes the intricate connection between our thoughts, emotions, behaviors, and physical health, and aims to harness this connection to promote healing and overall well-being.

At Texas Center for Lifestyle Medicine, we understand the significance of mind-body medicine in maintaining a healthy lifestyle. We offer a range of tools and techniques to help individuals manage their physical and emotional health effectively. Through our one-on-one sessions with Geny Moreno, our skilled mind-body medicine practitioner, and our group visit sessions, we strive to empower individuals with the knowledge and skills to enhance their well-being.

So, what exactly is mind-body medicine? It is an approach that integrates the power of the mind and the body to...

Yesterday, in our Kitchen Behavior Training session, we had such a great conversation around brain health and realistic lifestyle tools proven to impact brain and mental health. Lifestyle Chef, Franklin discussed useful cooking and meal planning tips to help us increase foods and (especially healthy fats) that love us back! He also shared tips used to reduce inflammatory fats that may be hidden in common foods we consume.

Ruben Lespron, Registered Dietitian, opened the floor for the group to share their idea of balance when it comes to healthy foods versus foods that may be deemed as “bad,” such as sugar. With our mind-body medicine practitioner, Geny Moreno, we dove deep into unpacking our relationship with food and belief systems we have constructed in our minds that impact our intake of quality foods!


We also discussed the powerful impacts of having positive community involvement and meaningful relationship connections. Geny discussed how quality friendships and...

If you have been feeling extra run-down lately, impacted by the stressors of everyday life and need to take a breather, here is your opportunity to take care of yourself! Thursday mornings, Geny Moreno will be leading her most popular Mind-Body Medicine interactive group visit in the clinic. At 8:30 AM, she will begin her Breathwork Group session. In this visit, Geny will be walking members through breathing techniques to improve autonomic nervous system function, promote relaxation, and improve vagal tone. This means you will leave feeling refreshed, with tools to take with you in everyday life, whether you are facing stressful circumstances or managing chronic health issues.

Evidence shows that breathing is so important for our immune function, cardiovascular health, metabolic function, and mental health. When we experience stress, or if we have accidentally trained ourselves to breathe improperly through habit formation, we rob our bodies of proper oxygenation and blood...

Neurofeedback training has been changing the way we practice medicine at Texas Center for Lifestyle Medicine! We are now very proud to offer our patients an incredible and unique opportunity to optimize their brain function anytime and in the comfort of their own home, using state-of-the-art technology! The great news is that the technology is so user friendly that we guarantee anyone can use it anywhere!

You’ll be able to train under the supervision and personal assistance of brain pattern expert Dr. Francesco Amico, PhD, who will create custom training protocols for you and regularly assess your progress employing methods based on years of clinical research. This specific technology is an individualized form of neurofeedback training. What is neurofeedback training? - It is a form of neurotherapy that trains your brainwaves to achieve a healthier state. Think of it as exercise for your brain! The technology we use is EEG technology, a noninvasive, simple way to...

Are you looking for ways to incorporate movement and reduce stress in your daily life? Mind-Body Medicine skills provide amazing healing tools to get you started in your healing journey- from self awareness, to intentional movement, breathwork, meditation, and rewiring stress responses- mind-body medicine provides life-changing skills for all, no matter what stage of life you are in.

One of our favorite Mind-Body session in the clinic is our Tai Chi class. Tai Chi is a Chinese martial art that has been practiced for centuries and offers numerous physical, mental, and emotional health benefits. It combines slow and gentle movements with deep breathing techniques that help to reduce stress levels, improve balance, increase flexibility, build strength, and boost overall well-being. Intentional movement allows the body to connect to the mind, offering a drastic decrease in stress response, an ability to ground oneself, and an increased level of self-awareness. We have seen...

At TCLM, we are dedicated to helping people achieve optimal health and wellness through the latest advancements in brain and neurological health. Our team of health professionals are committed to providing personalized care for those suffering from neurodegenerative diseases. Our newest addition to our team, Dr. John Kelley, has been trained extensively with knowledge and tools specifically for reversing and preventing brain and neurodegenerative diseases.

Dr. Kelley is certified in the Bredesen Protocol through Apollo Health, a cutting edge method of treating and preventing neurodegenerative disease using functional medicine principles. This approach focuses on identifying and addressing the greatest root triggers that can lead to decline in brain function including environmental toxin exposure, hormone imbalances, infections, poor diet, sleep issues, digestive issues/gut problems, and more. The goal is to not simply mask or treat symptoms, but to get to the...

Upper airway disorders, sleep disturbances, obstructive airways, and other sleep disorders are more common than we once thought. Most people are familiar with the role that sleep disorders play in metabolic health and heart health, but many are not aware of just how great the link is between sleep disorders and mental health. There is no denying that there is indeed a mental health stigma, and this often impedes people from getting the help they need. We believe that if we can shed light on biological mechanisms that cause or contribute to poor mental health, then we can give people the information they need to make informed decisions to better their health and improve the mental health crisis in the US.

Where should we start when addressing sleep disturbances and overall health? Firstly, it is good to know the signs to look for if there are no obvious signs of sleep issues (such as snoring, waking in the night gasping, jaw clenching/TMJ). Some of the seemingly unrelated but...

If you have ever struggled to get to the root of your mental or health struggles, know that you are not alone. Many people are unaware that their mental health can be closely related to their physical well-being. Therefore, they are left to guide themselves through their wellness journey alone or through trial and error, which can feel extremely frustrating and hopeless. Lifestyle medicine serves as a powerful bridge to achieve lasting health and wellbeing. It does this with an integrative approach, guiding individuals through behavioral changes, sleep hygiene tips, nutritional advice, and precise testing to get down to the core of any medical issue one may have. With lifestyle medicine’s highly influential methods for restoring balance in mind and body alike – it is no wonder why so many are turning towards it for optimal health solutions!

Lifestyle medicine takes into account your habits related to nutrition, sleep, exercise, and stress in conjunction...