BDNF, or brain-derived neurotrophic factor, is a protein that plays an important role in promoting brain health and cognitive function. Research has shown that regular exercise and physical activity can boost the expression of bdnf gene levels in the brain, leading to a wide range of mental and physical healing benefits.

It was once thought that physical activity had no direct impact on cognitive performance, but now science reveals that they are very much connected. Exercise and movement are consistently linked with improved mood, reduced stress levels, increased energy, enhanced cognitive function, and better sleep quality. These benefits can be attributed to BDNF – an important factor that promotes neuroplasticity in the brain. This means that exercise increases our ability to adjust to new stressors, adapt to our environment, improve our responses to stress, and improve self-awareness. It is assumed that because exercise and cognitive health go hand in hand, this was an ingrain...

How brilliant, delicately crafted, and fearfully designed are the intricate workings of the human brain and its relationship to the mind and body. The more that we discover through the research of devoted scientists, lifelong learners, doctors, and researchers, the more that we realize how much we may have yet to uncover. The brain is quite vulnerable, and in need of mind and body-supporting tools in order to function at its optimal capacity. When we are bombarded with mental or physical toxins and have no defense strategies to combat them, we may be left with cracks in our armor. If left unattended, these cracks could lead to disorders including ADHD, Bipolar Disorder, Alzheimer's, chronic fatigue, or cognitive decline.

At the Reverse Brain Disorders Summit, you will learn how to protect your brain from very preventable diseases, discover healing tools, and learn life-changing information about the beautiful complexities of the human brain and mind. The first step toward healing i...