A four-class virtual group series with Ruben Lespron, RD, at the Texas Center for Lifestyle Medicine

Looking for a sustainable way to manage your weight without GLP-1 medications?

In this four-class series, Ruben Lespron, RD, will help you work with your body's natural appetite signals, build supportive habits, and create a personalized plan that lasts.

This series is for anyone who wants to manage weight sustainably by working with the body's natural appetite signals, building supportive habits, and creating a plan that lasts — together, in a supportive group setting.

What you'll learn

Class 1: Mimicking GLP-1 Effects Naturally — Working With Your Body's Natural Appetite Signals
Friday, November 13, 8:30–9:30 AM
Learn how to support natural appetite regulation, improve satiety through protein and fiber, build balanced meals, and develop eating habits that promote sustainable weight management without GLP-1 medications.

Class 2: Creating a Healthy Food Environment
Friday, November 20, 8:30–9:30 AM
Identify food cravings, environmental triggers, and emotional eating patterns while learning how to create a home and daily environment that makes supportive food choices easier and reduces unplanned eating.

Class 3: Supportive Lifestyle Habits for Weight Management
Friday, December 11, 8:30–9:30 AM
Explore how sleep, stress, and physical activity influence appetite and eating behaviors while developing realistic habits and strategies that focus on what you can control.

Class 4: Overcoming Barriers and Creating an Action Plan
Friday, December 18, 8:30–9:30 AM
Identify the practical barriers and limiting beliefs that interfere with weight management, then develop realistic goals and personalized action plans to anticipate obstacles and maintain progress through life's challenges.

Schedule at a glance
All classes are virtual group visits, Fridays, 8:30–9:30 AM: Nov 13, Nov 20, Dec 11, and Dec 18.

How to sign up
If you'd like to sign up, call us at 713-690-1991 or text 713-597-4521.

Billing and Insurance: Our group visits are billed as medical visits. A copay may apply if we are in-network, or you may opt for our self-pay rate of $80/session.

If you have any questions, contact our office!

Warmly,
Texas Center for Lifestyle Medicine

Want me to add a suggested meta description and a featured image to go with it, or keep it as-is for your site?