A four-class virtual group series with Ruben Lespron, RD, at the Texas Center for Lifestyle Medicine

Looking for a sustainable way to manage your weight without GLP-1 medications?

In this four-class series, Ruben Lespron, RD, will help you work with your body's natural appetite signals, build supportive habits, and create a personalized plan that lasts.

This series is for anyone who wants to manage weight sustainably by working with the body's natural appetite signals, building supportive habits, and creating a plan that lasts — together, in a supportive group setting.

What you'll learn

Class 1: Mimicking GLP-1 Effects Naturally — Working With Your Body's Natural Appetite Signals
Friday, November 13, 8:30–9:30 AM
Learn how to support natural appetite regulation, improve satiety through protein and fiber, build balanced meals, and develop eating habits that promote sustainable weight management without GLP-1 medications.

Class 2: Creating a Healthy Food Environmen...