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We live in a society that has made a diet rich in sugars, added sugars, and processed foods the new norm. However, as with many other things, normal does not mean healthy. If you have ever struggled with cravings, you know just how hard it is to stop eating sugar and carbs once you start. Studies have revealed that sugar is highly addictive, for several reasons. It causes the hormones, leptin and ghrelin, which control hunger cues to become dysregulated, leading to more hunger for quick energy. It also feeds pathogenic bacteria in the gut, which send signals to the brain to encourage that they be fed more of their sustenance. Sugar also causes drastic shifts in neurotransmitters including dopamine, making it 8 times more addicting than cocaine. According to research, sugar also has similar impacts on the brain as opioid drugs. This is why many feel that they are a slave to sugar once it makes its way into their diet. So what are we to do if we are already at that point? 

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Movement is a major aspect of health, as it is a key player in maintaining metabolic function, blood sugar regulation, mental wellness, immune function, and more. An active lifestyle promotes healthy regulation of gene expression, meaning the genes that promote healing are turned on and genes that contribute to disease can be downregulated! One specific gene involved in longevity and lean muscle maintenance, MTOR, is expressed only through adequate high-quality protein consumption or exercise. With that being said, maintaining a consistent exercise regimen is so necessary for our overall wellness and longevity.

However, finding the right type of movement for you can be challenging. We encourage our patients to engage in activities that they truly enjoy versus pushing through sessions they dislike, as this builds resentment or may cause a yo-yo approach. We believe it is best to incorporate habits that are sustainable, and enjoyable and reap the health benefits you wish for!...