In our fast-paced world, it's easy to view symptoms—whether physical or mental—as inconveniences to be suppressed or ignored. However, what if we approached these experiences differently? What if we saw them not as nuisances, but as valuable signals and teachers, guiding us towards better health and balance?

The Body's Language

Our bodies and minds are constantly communicating with us. A headache, fatigue, anxiety, or digestive issues aren't random occurrences—they're messages. These symptoms are our body's way of saying, "Hey, something's not quite right here. We need to pay attention."

Symptoms as Signals

Think of symptoms as warning lights on a car's dashboard. When that "check engine" light comes on, it's not trying to ruin your day—it's alerting you to a potential problem that needs addressing. Similarly, our symptoms are signaling areas of imbalance or stress in our lives.

• Physical pain might indicate overexertion or poor posture
• Digestive issues could...

Every other week, Dr. Cheng Ruan meets with patients suffering from dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) to discuss various aspects of managing their conditions. In our most recent session, we delved into the crucial topics of hydration and salt, exploring their impact on autonomic function and overall well-being.

The Importance of Electrolytes

Our discussion centered around the significance of electrolyte supplementation, particularly salt, in regulating autonomic dysfunction. Dr. Ruan emphasized how proper electrolyte balance can play a vital role in managing symptoms associated with dysautonomia and POTS.

Sodium: More Than Just Salt

We explored the effects of sodium on various bodily functions:

• Its impact on the mitochondria, the powerhouses of our cells
• The role of the trigeminal nerve, specifically its maxillary branch, in moderating the vagus nerve
• How oral formations can have a calming effect on the vagus nerve

Interestingly, we also touched on...

In the fast-paced world we live in, it's easy to forget that our mental and physical health are deeply interconnected. Here at TCLM, we honor the connection between the mind and the body and recognize that ancient forms of treatment often have deeper evidence based methodologies. For example, Traditional Chinese Medicine (TCM), a holistic approach to health with over 2,000 years of history, offers a fascinating perspective on this mind-body connection. Let's explore how TCM views the relationship between our emotions and our physical well-being.

The Five Element Theory

At the core of TCM's understanding of emotions and health is the Five Element Theory. This concept links specific emotions to particular organs in the body:

1. Anger - Liver
2. Joy - Heart
3. Worry - Spleen
4. Sadness/Grief - Lungs
5. Fear - Kidneys

According to TCM, an imbalance in these emotions can lead to physical ailments in their corresponding organs, and vice versa.

How Emotions Affect Your Organs

Liver and Anger

In TCM,...

At Texas Center for Lifestyle Medicine, we believe in addressing the root causes of health issues, not just treating symptoms. Recent research has shed light on a fascinating connection between our thoughts, emotions, and physical health through gene expression. Dr. Cheng Ruan recently discussed this topic in a group visit, and we'd like to share some key insights with you. 

The FKBP5 Gene: A Key Player in Stress Response 

The FKBP5 gene plays a crucial role in our body's stress response. This gene can be affected by trauma experienced not only in our own lives but also in previous generations. It influences our immune system, hormone balance, and may contribute to a more exasperated physiological stress response. 

Manifestation: More Than Just Positive Thinking 

Dr. Ruan emphasized the role of our thinking in shaping the choices we make and actions we take for our present and future, Our imagination and perception can actually affect our gene expression. By...

We're thrilled to announce that our clinic is expanding its services with a variety of new group visit programs! These sessions are designed to provide you with comprehensive care, education, and support in a collaborative environment.

Spotlight: Type 2 Diabetes Group Visit Program

One program we're particularly excited about is our Type 2 Diabetes Group Visit Program. Due to high demand, we expect this program to fill up quickly, so we encourage you to register as soon as possible.

Program Details:

• Duration: 6 sessions
• Leader: Gardner Mack, Nurse Practitioner
  • Specializes in diabetes education and blood sugar management

Session Schedule:

1. November 7: Introduction
   • Type 2 Diabetes background and establishing goals within the group. 
2. November 14: The Impact of Food
   • Special Guest: Ruben Lespron, Registered Dietitian
3. November 21: Managing Exercise, Stress, and Sick Days
4. November 28: No Group - Happy Thanksgiving
5. December 5: How Type 2 Diabetes Connects to the Rest...

In the intricate world of neuroscience, one molecule stands out for its crucial role in maintaining and enhancing brain function: Brain-Derived Neurotrophic Factor, or BDNF. This protein, often dubbed "Miracle-Gro for the brain," plays a pivotal role in cognitive health, neuroplasticity, and even protection against neurodegenerative diseases. In this post, we'll explore the importance of BDNF and how our lifestyle choices can significantly influence its production.

What is BDNF and Why Does it Matter?

BDNF is a protein that acts like a fertilizer for our brain cells, promoting the growth of new neurons and supporting the survival of existing ones. It's essential for:

1. Cognitive health and memory formation
2. Neuroplasticity (the brain's ability to form new connections)
3. Mood regulation
4. Protection against neurodegenerative diseases

One of the most exciting discoveries about BDNF is its role in reducing the formation of amyloid-beta (Aβ) plaques, which are closely associated with...

In our fast-paced, technology-driven world, it's easy to overlook one of the most fundamental aspects of human health and wellbeing: genuine connection with others. At TCLM, we believe that fostering meaningful relationships and building strong community ties are essential components of the healing process. Research over the years has shed light on just how crucial these connections are, revealing some surprising findings about the impact of loneliness on our health.

The Hidden Health Threat: Loneliness

You might be surprised to learn that loneliness has been found to be more detrimental to one's health than even being overweight. This startling discovery underscores the vital role that social connections play in our overall wellbeing. Chronic loneliness can lead to a range of health issues, including:

• Increased risk of heart disease and stroke
• Weakened immune system
• Higher levels of stress hormones
• Greater likelihood of depression and anxiety
• Cognitive...

Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS) are commonly associated with Postural Orthostatic Tachycardia Syndrome (POTS). In fact, a 2020 worldwide survey found that 31% of POTS participants were classified as having hEDS, and 55% met the criteria for being hypermobile.

The Crucial Role of Fascia

The fascia, the connective tissue that permeates our bodies, plays a crucial role in regulating various bodily functions, including autonomic processes. In hypermobile individuals, the extracellular matrix of connective tissues, especially fascia, is organized differently than in non-hypermobile individuals. This altered fascial structure can affect:

• Force transmission: Up to 40% of muscle force is transmitted via fascia, particularly the epimysium.
• Proprioception: Changes in fascial structure can impact the body's ability to sense position and movement.
• Autonomic regulation: Fascia is involved in regulating neurovascular, hormonal, and inflammatory...

At Texas Center for Lifestyle Medicine, we believe in treating the whole person, not just isolated symptoms. When it comes to chronic gut issues, this holistic approach is particularly important. One key aspect that's often overlooked in traditional treatments is the role of the autonomic and enteric nervous system (ANS). In this post, we'll explore why addressing the ANS and enteric nervous system is crucial for achieving lasting gut health.

Understanding the Gut-Brain Connection

The gut and the brain are in constant communication, and this dialogue is primarily facilitated by the autonomic nervous system. This complex network of nerves connects your central nervous system to various organs, including your digestive tract. The ANS is responsible for controlling many involuntary bodily functions, including digestion, heart rate, and blood pressure.

Why the ANS Matters for Gut Health

1. Stress Response: The ANS regulates your body's stress response through its two main branches: the...

In today's fast-paced world, it's easy to compartmentalize our health. We often focus on treating symptoms or addressing singular aspects of our well-being. However, at TCLM, we believe in a more comprehensive approach. True healing isn't just about addressing one element of health—it's about nurturing the intricate symphony of mind, body, and spirit.

The Interconnected Web of Wellness

Our ability to heal is profoundly impacted by how we live our lives. It's not just about what we do when we're ill; it's about the daily choices we make. Let's explore some key factors that influence our healing potential:

1. Movement: The Body's Natural Medicine

How we move our bodies plays a crucial role in our healing process. Regular, appropriate physical activity:

• Improves circulation, delivering vital nutrients to tissues
• Stimulates the lymphatic system, aiding in toxin removal
• Maintains joint health and muscle strength
• Regulates hormones crucial for healing
• Manages pain and improves...