Enhancing Your Patient Experience: Introducing Phreesia at Texas Center for Lifestyle Medicine

lifestyle medicine Nov 09, 2023

We are excited to announce a significant improvement that is set to elevate your experience at the Texas Center for Lifestyle Medicine. We are introducing Phreesia, a cutting-edge digital check-in platform that will streamline your interactions with our clinic and revolutionize the way you access and update your healthcare information.

Here's how Phreesia is going to make your healthcare journey smoother and more efficient:

1. Streamlined Check-In Process

Phreesia bids farewell to the days of paper forms and manual data entry. With this platform, you can complete the check-in process from the comfort of your own home or while waiting in our office, allowing you to make the most of your valuable time.

2. Keeping Your Information Updated

Your personal information, medical history, and contact details can be easily updated through Phreesia. This ensures that we always have the most accurate and current information at our fingertips, allowing us to provide the best possible care.


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Unlocking the Power of Brain Health: Alzheimer's Awareness Month at Texas Center for Lifestyle Medicine

Uncategorized Nov 06, 2023

As the autumn leaves begin to fall and November graces us with its presence, it serves as a poignant reminder that this month is Alzheimer's Awareness Month. During these 30 days, we come together to shed light on the challenges that surround cognitive health and pledge to raise awareness, not just for ourselves but for our loved ones and the broader community.

At Texas Center for Lifestyle Medicine, we take this opportunity to reinforce our unwavering commitment to providing you with the knowledge, tools, and support you need to take charge of your brain health. Our mission is to empower you, your family, and our community to navigate the intricate path of cognitive wellness. To achieve this, we offer a multifaceted approach that encompasses education, community, and a deep understanding of the power of lifestyle choices.

Evidence-Based Brain Health Group Visits with Dr. Cheng Ruan

Leading the charge in our brain health initiatives is Dr. Cheng Ruan, a visionary in the field of...

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Exploring the Mind-Body Connection in Nutrition: A Journey with TCLM

At Texas Center for Lifestyle Medicine (TCLM), we're always striving to provide you with the latest and most comprehensive approaches to improving your health and well-being. That's why we're excited to invite you to our upcoming Nutrition Group Visit on November 29th at 3:00 PM, led by the renowned nutrition expert, Ruben, and co-led by the esteemed Mind-Body Medicine Practitioner, Geny Moreno!

In this blog post, we'll take you on a journey through what you can expect from this unique event and how it embodies our commitment to promoting holistic wellness and exploring the fascinating connection between mind and body in nutrition.

Why You Should Attend:

1. Expert Guidance from Ruben:
Ruben is a well-respected nutritionist with years of experience in helping individuals achieve their health and wellness goals. His expertise will be at the forefront of our Nutrition Group Visit, guiding you through practical advice to improve your diet, achieve balance, and enhance your metabolic...

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Nurturing Knowledge and Compassion: The Texas Center for Lifestyle Medicine's Commitment to Health

In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.

Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).

Never-ending Learning

The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...

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Unveiling the Complex Link Between Peripheral Neuropathy and Fibromyalgia: A Journey to Understanding and Relief



Are you ready to embark on a journey that demystifies the intricate relationship between peripheral neuropathy and fibromyalgia? Join us this October at the highly anticipated Demystifying Fibromyalgia Conference, where we delve deep into the fascinating interplay of these conditions and offer insights that could transform your perspective on pain management and overall wellness.

Understanding Peripheral Neuropathy:

Peripheral neuropathy entails damage to the delicate nerves in our extremities, such as the hands and feet. This damage can lead to a host of discomforts – chronic pain, numbness, tingling, and even temperature irregularities that persist over time. But what underlies this phenomenon, and how does it intertwine with the enigmatic world of fibromyalgia?

Here’s a glimpse into the complex workings: Our body’s peripheral nerves are composed of minute fibers known as C fibers. These fibers play a pivotal role in generating specific chemicals,...

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Embracing Collaborative Care: Unveiling the Power of Multidisciplinary Approaches for Understanding Fibromyalgia

In the realm of healthcare, the journey to understand and treat complex conditions like fibromyalgia has been a challenging one. Fibromyalgia, characterized by widespread pain, fatigue, and a range of other symptoms, has long mystified both patients and medical professionals alike. However, in recent years, a shift towards collaborative care and multidisciplinary approaches has emerged as a promising path to uncovering the root causes of fibromyalgia. In this blog post, we delve into the transformative potential of collaborative care and how a multidisciplinary approach is shedding light on this enigmatic condition.

The Complexity of Fibromyalgia: Fibromyalgia presents a unique challenge due to its intricate nature. Conventional medical practices often struggle to provide comprehensive solutions, as the condition's causes and manifestations can vary greatly from person to person. This complexity calls for a more holistic approach that addresses not only the physical...

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Unveiling the Connection: Trigeminal Nerves and Their Role in Anxiety and Panic

Today, during the illuminating Brain Train Group Visit Session at the Texas Center for Lifestyle Medicine, Dr. Ruan delved into a captivating topic: the Trigeminocardiac Reflex (TCR). This fascinating neurological phenomenon, also known as TCR, sheds light on the intricate relationship between the trigeminal nerves and our mental well-being. In this article, we'll explore the insights shared during the session and understand the implications of TCR on anxiety and panic.

The Trigeminal Nerves: A Gateway to Understanding

One compelling theory discussed at the session suggests that head injuries can trigger PTSD by manipulating the trigeminal nerve. The trigeminal nerve, responsible for transmitting sensory information from the face and head, has a profound impact on our emotional responses. This connection between traumatic head injuries and PTSD opens a window to understanding how the trigeminal nerve might influence our mental health.

The Lingual Nerve and the Trigeminocardiac...

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The Power of Collaborative Care: A Pathway to Healing Complex Conditions and Preventing Provider Burnout

Living with complex chronic conditions like fibromyalgia can be an overwhelming and isolating experience. These conditions often have both mental and physical components, making them even more challenging to diagnose and treat effectively. However, the power of collaborative care has emerged as a game-changer in the healthcare industry, providing hope for patients and preventing provider burnout.

The Puzzle of Complex Conditions

Fibromyalgia and other complex conditions are like intricate puzzles, with each patient's case presenting unique challenges. These conditions may involve a blend of physical ailments, mental health issues, and other underlying factors, which necessitate a comprehensive approach to healing. Trying to solve such a puzzle alone can be overwhelming for both the patients and healthcare professionals involved. This is where the concept of collaborative care steps in, offering a unified and multidisciplinary approach to patient care.

The Importance of Collaboration...

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Discover Hope and Healing at the Demystifying Fibromyalgia Conference

We understand the challenges you face in dealing with fibromyalgia and related conditions, and we want you to know that you're not alone on this journey. We're excited to extend an invitation that could bring about positive change in your life – the Demystifying Fibromyalgia Conference, hosted by the Physician Transformation Institute.

Join Us for a Transformational Experience:

Date: October 5th-7th 
Location: Virtual Event

Secure your spot!: Click HERE and select the VIRTUAL Ticket 

Empowering You with Knowledge:

Fibromyalgia is a complex condition that can often leave you feeling frustrated and isolated. The Demystifying Fibromyalgia Conference is designed to provide you with hope, insights, and practical strategies for managing your condition more effectively. Our esteemed speakers, including medical professionals, researchers, and patient advocates, are dedicated to shedding light on the latest advancements in fibromyalgia care.

What to Expect:


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Unveiling the Fibromyalgia Conference for Health Professionals and Patients: A Gateway to Insights and Innovation

In our relentless pursuit of enhancing health and well-being, we are thrilled to reveal a monumental event that promises to reshape the landscape of medical understanding and patient care. Brace yourselves for the Demystifying Fibromyalgia Symposium, a beacon of knowledge that beckons both seasoned medical experts and enthusiastic health professionals seeking to unravel the mysteries of Fibromyalgia and TMJ pain disorders. The Symposium is hosted by TCLM, Physician Transformation Institute, and Support Fibromyalgia Network. 


Mark Your Calendars!

 Date: October 5th-7th  Time: 8:30 AM CST  Location: Join us Virtually!  Registration: Click HERE to secure your spot! 

Virtual Options available as well! See the registration link above! 


A Glimpse into the Future

As purveyors of health, we understand the significance of staying at the forefront of medical advancements. Our conference is a symposium of...

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