Navigating the Path to Wellness: A Journey with Geny Moreno

we're thrilled to introduce you to the transformative world of mind-body medicine through the inspiring insights of Geny Moreno, our esteemed Mind-body medicine practitioner. Geny recently shared a profound segment of her personal journey at the Demystifying Fibromyalgia Conference, and we're excited to bring you a deeper dive into the wisdom she unveiled.

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures.

Mind-Body Medicine: A Holistic Approach to Healing

Geny Moreno is not just a practitioner; she's a...

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Texas Center for Lifestyle Medicine Wishes You Happy Holidays!

As the year comes to a close and the holiday season is upon us, the Texas Center for Lifestyle Medicine would like to extend our warmest wishes to you and your loved ones. It has been an incredible year, and we are truly grateful for the trust you have placed in us as your healthcare providers.

In the spirit of the holidays, we would like to announce that our clinic will be closed from December 22nd to January 1st, giving our dedicated team a well-deserved break to spend time with family and friends. During this time, our clinic will not be scheduling appointments or accepting walk-ins. We appreciate your understanding as we take this short hiatus to recharge and come back in full swing for the new year.

Fear not, though, because we'll be back and ready to serve you on January 2nd! We are excited about the possibilities that the upcoming year holds and can't wait to continue supporting you on your journey to optimal health and well-being.

As we bid farewell to 2023, we look forward...

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Enhance your Winter Circadian Rhythm for Better Well-Being

As the winter season sets in with its shorter days and longer nights, many find it challenging to maintain a regular sleep routine. The decrease in daylight and changes in time can disrupt our circadian rhythm, leading to sleep disturbances. However, with a few mindful adjustments to our daily habits, we can ensure a good night's sleep even during the winter months. Here are some practical tips to help you maintain a normal sleep routine and prioritize your well-being.

  1. Decrease Screen Time Earlier: In the digital age, our evenings often involve prolonged exposure to screens, whether it be through smartphones, tablets, or computers. The blue light emitted by these devices can interfere with melatonin production, the hormone responsible for regulating sleep. To counter this, make a conscious effort to decrease screen time at least an hour before bedtime. Consider engaging in calming activities such as reading a book, practicing mindfulness, or taking a warm bath.

  2. Use...

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Enhancing Your Patient Experience: Introducing Phreesia at Texas Center for Lifestyle Medicine

lifestyle medicine Nov 09, 2023

We are excited to announce a significant improvement that is set to elevate your experience at the Texas Center for Lifestyle Medicine. We are introducing Phreesia, a cutting-edge digital check-in platform that will streamline your interactions with our clinic and revolutionize the way you access and update your healthcare information.

Here's how Phreesia is going to make your healthcare journey smoother and more efficient:

1. Streamlined Check-In Process

Phreesia bids farewell to the days of paper forms and manual data entry. With this platform, you can complete the check-in process from the comfort of your own home or while waiting in our office, allowing you to make the most of your valuable time.

2. Keeping Your Information Updated

Your personal information, medical history, and contact details can be easily updated through Phreesia. This ensures that we always have the most accurate and current information at our fingertips, allowing us to provide the best possible care.


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Unlocking the Power of Brain Health: Alzheimer's Awareness Month at Texas Center for Lifestyle Medicine

Uncategorized Nov 06, 2023

As the autumn leaves begin to fall and November graces us with its presence, it serves as a poignant reminder that this month is Alzheimer's Awareness Month. During these 30 days, we come together to shed light on the challenges that surround cognitive health and pledge to raise awareness, not just for ourselves but for our loved ones and the broader community.

At Texas Center for Lifestyle Medicine, we take this opportunity to reinforce our unwavering commitment to providing you with the knowledge, tools, and support you need to take charge of your brain health. Our mission is to empower you, your family, and our community to navigate the intricate path of cognitive wellness. To achieve this, we offer a multifaceted approach that encompasses education, community, and a deep understanding of the power of lifestyle choices.

Evidence-Based Brain Health Group Visits with Dr. Cheng Ruan

Leading the charge in our brain health initiatives is Dr. Cheng Ruan, a visionary in the field of...

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Exploring the Mind-Body Connection in Nutrition: A Journey with TCLM

At Texas Center for Lifestyle Medicine (TCLM), we're always striving to provide you with the latest and most comprehensive approaches to improving your health and well-being. That's why we're excited to invite you to our upcoming Nutrition Group Visit on November 29th at 3:00 PM, led by the renowned nutrition expert, Ruben, and co-led by the esteemed Mind-Body Medicine Practitioner, Geny Moreno!

In this blog post, we'll take you on a journey through what you can expect from this unique event and how it embodies our commitment to promoting holistic wellness and exploring the fascinating connection between mind and body in nutrition.

Why You Should Attend:

1. Expert Guidance from Ruben:
Ruben is a well-respected nutritionist with years of experience in helping individuals achieve their health and wellness goals. His expertise will be at the forefront of our Nutrition Group Visit, guiding you through practical advice to improve your diet, achieve balance, and enhance your metabolic...

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Nurturing Knowledge and Compassion: The Texas Center for Lifestyle Medicine's Commitment to Health

In the ever-evolving landscape of science and healthcare, we at TCLM take pride in our unyielding commitment to knowledge, growth, and compassion. At TCLM, we believe that our journey in the field of health is never truly complete, and our dedication to expanding our understanding of the root causes of chronic health concerns sets us apart.

Within our tribe, both inside and outside the walls of TCLM, we are on a continuous quest for knowledge. We understand that embracing the latest research is crucial in our pursuit of holistic health and well-being. In this blog post, we'll delve into the core values that drive us at TCLM and how our founder, Dr. Ruan, is leading the charge in transforming healthcare through the Physician Transformation Institute (PTI).

Never-ending Learning

The foundation of TCLM's approach lies in the belief that we must never stop learning. Health is an ever-evolving field, with new discoveries and breakthroughs constantly emerging. Our team, from...

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Unveiling the Complex Link Between Peripheral Neuropathy and Fibromyalgia: A Journey to Understanding and Relief



Are you ready to embark on a journey that demystifies the intricate relationship between peripheral neuropathy and fibromyalgia? Join us this October at the highly anticipated Demystifying Fibromyalgia Conference, where we delve deep into the fascinating interplay of these conditions and offer insights that could transform your perspective on pain management and overall wellness.

Understanding Peripheral Neuropathy:

Peripheral neuropathy entails damage to the delicate nerves in our extremities, such as the hands and feet. This damage can lead to a host of discomforts – chronic pain, numbness, tingling, and even temperature irregularities that persist over time. But what underlies this phenomenon, and how does it intertwine with the enigmatic world of fibromyalgia?

Here’s a glimpse into the complex workings: Our body’s peripheral nerves are composed of minute fibers known as C fibers. These fibers play a pivotal role in generating specific chemicals,...

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Embracing Collaborative Care: Unveiling the Power of Multidisciplinary Approaches for Understanding Fibromyalgia

In the realm of healthcare, the journey to understand and treat complex conditions like fibromyalgia has been a challenging one. Fibromyalgia, characterized by widespread pain, fatigue, and a range of other symptoms, has long mystified both patients and medical professionals alike. However, in recent years, a shift towards collaborative care and multidisciplinary approaches has emerged as a promising path to uncovering the root causes of fibromyalgia. In this blog post, we delve into the transformative potential of collaborative care and how a multidisciplinary approach is shedding light on this enigmatic condition.

The Complexity of Fibromyalgia: Fibromyalgia presents a unique challenge due to its intricate nature. Conventional medical practices often struggle to provide comprehensive solutions, as the condition's causes and manifestations can vary greatly from person to person. This complexity calls for a more holistic approach that addresses not only the physical...

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Unveiling the Connection: Trigeminal Nerves and Their Role in Anxiety and Panic

Today, during the illuminating Brain Train Group Visit Session at the Texas Center for Lifestyle Medicine, Dr. Ruan delved into a captivating topic: the Trigeminocardiac Reflex (TCR). This fascinating neurological phenomenon, also known as TCR, sheds light on the intricate relationship between the trigeminal nerves and our mental well-being. In this article, we'll explore the insights shared during the session and understand the implications of TCR on anxiety and panic.

The Trigeminal Nerves: A Gateway to Understanding

One compelling theory discussed at the session suggests that head injuries can trigger PTSD by manipulating the trigeminal nerve. The trigeminal nerve, responsible for transmitting sensory information from the face and head, has a profound impact on our emotional responses. This connection between traumatic head injuries and PTSD opens a window to understanding how the trigeminal nerve might influence our mental health.

The Lingual Nerve and the Trigeminocardiac...

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