At Texas Center for Lifestyle Medicine, we're always at the forefront of integrating cutting-edge research into our patient care. A fascinating new study has revealed an intriguing connection between chronic sinusitis and changes in brain activity - a link that our advanced Brain Mapping qEEG technology is uniquely positioned to explore.

The Hidden Impact of Sinus Inflammation

Chronic sinusitis affects millions of Americans, causing more than just the familiar symptoms of congestion and headaches. Many patients report difficulties with focus, mood changes, and a general sense that their thinking just isn't as sharp. Now, research published in JAMA Otolaryngology-Head & Neck Surgery provides evidence for what many have long suspected: sinus inflammation can alter brain function.

Key findings from the study include:

1. Decreased connectivity in brain networks responsible for executive function and attention
2. Increased activity in areas linked to mind-wandering and self-reflection
3. ...

At our recent Dysautonomia Group Visit, Dr. Cheng Ruan provided valuable insights into the complex relationship between facial features, airway restrictions, and various health issues. This session offered a fascinating look at how seemingly minor anatomical characteristics can have far-reaching effects on our overall well-being.

Key Takeaways:

1. Facial Features and Airway Restrictions: Dr. Ruan highlighted several facial characteristics that can contribute to airway restriction disorders: Narrow face, deficient maxilla (upper jaw), chin dimpling, flatter upper lip, open bite, etc. 

These features, while often overlooked, can play a significant role in breathing difficulties and associated health problems.

2. Nitric Oxide Production and Circulation: The discussion explored how these facial and airway features can impact nitric oxide production and circulation throughout the body. Nitric oxide is a crucial molecule involved in various physiological processes, including blood flow...

Today marked the second session of our four-part mind-body medicine series for young adults living with Dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) at TCLM. Led by our inspiring and compassionate mind-body medicine coach, Geny Moreno, the session provided a safe and nurturing environment for participants to explore the intricate connections between their physical symptoms and emotional well-being.

Geny began by opening the floor for a group sharing session, creating a supportive atmosphere where members felt comfortable discussing their experiences over the past week. This open dialogue allowed participants to voice their challenges, triumphs, and ongoing struggles in managing their conditions.

The group touched on a wide range of deeply personal topics, reflecting the complex nature of living with chronic conditions like Dysautonomia and POTS. Participants shared insights into:

1. Family dynamics and how they impact their health journey
2. Navigating...

Small Intestinal Bacterial Overgrowth (SIBO) is a condition that occurs when there is an excessive amount of bacteria in the small intestine. While it's normal to have bacteria in the gut, an overgrowth can lead to various digestive issues and discomfort. At Texas Center for Lifestyle Medicine, we understand the importance of addressing SIBO for optimal gut health and overall well-being.

What is SIBO? SIBO is a condition characterized by an abnormal increase in the number of bacteria in the small intestine. Typically, the majority of gut bacteria reside in the large intestine (colon), while the small intestine contains a much smaller number. When the bacterial population in the small intestine becomes excessive, it can lead to symptoms such as bloating, abdominal pain, constipation or diarrhea, and malabsorption of nutrients.

Causes of SIBO Several factors can contribute to the development of SIBO, including:

1. Reduced motility: When the muscles of the small intestine don't...

At Texas Center for Lifestyle Medicine, we were thrilled to host Dr. Simone Stalling, a renowned dermatologist, as a guest co-host for our recent "Ask the Expert" group visit series. Dr. Stalling shared her extensive knowledge and expertise on various topics related to skin health, including skincare routines, sun protection, anti-aging techniques, and lifestyle tips for maintaining healthy, radiant skin.

During the session, Dr. Stalling provided valuable insights into the importance of a comprehensive skincare routine, emphasizing the benefits of cleansing, moisturizing, and using products tailored to individual skin types. She also highlighted the crucial role of sun protection in preventing skin damage, premature aging, and reducing the risk of skin cancer. Dr. Stalling recommended the use of broad-spectrum sunscreens with an adequate SPF and shared tips on how to incorporate sun protection into daily routines.

Additionally, Dr. Stalling discussed the latest advancements in...

At Texas Center for Lifestyle Medicine, we understand that dealing with chronic health issues can be complicated and confusing. That's why we offer our Ask the Expert Group Visit series - to give you direct access to various specialist practitioners who can help shed light on your symptoms and condition.

These interactive group visits provide you with an invaluable opportunity to ask questions of leading experts across a wide range of fields. From sleep disorders to autoimmune diseases, gut health issues to dermatological concerns and pelvic floor dysfunction, our scheduled experts this month have deep experience helping patients find solutions.

By being part of these small group sessions, you can share your experience, learn from others, and ask any specific questions you have about symptoms/treatment options! The expert/specialist can then provide insights into potential root causes, discuss different treatment approaches, and suggest lifestyle strategies that could aid in...

If you have postural orthostatic tachycardia syndrome (POTS), staying properly hydrated is crucial for managing your symptoms, especially during the hotter summer months. POTS is a condition that causes an abnormally large increase in heart rate when standing up, often leading to symptoms like dizziness, fainting, headaches, nausea, sweating, and more. It can be traced back to low blood volume, and typically accompanies Dysautonomia, an autonomic nervous system disorder. When trying to manage POTS, it is important to seek individualized care from a team who takes the time to listen and gather information about your story and medical history. There are several lifestyle changes that can be made to ease and eliminate symptoms. 

One of the most important lifestyle habits to improve POTS symptoms is hydration. Dehydration can exacerbate POTS symptoms by reducing blood volume and making it harder for your body to regulate blood pressure when shifting positions. Proper hydration...

If you're a menstruating woman, you've likely noticed how your monthly cycle can affect everything from your energy levels and food cravings to your mood and sleep patterns. But did you know your cycle may also influence your cardiac autonomic nervous system?

A new study published in the Journal of Nutritional Science and Vitaminology, sheds light on the complex relationship between menstrual cycle phases and indicators of autonomic function like heart rate variability (HRV). The researchers tracked 15 female college students throughout their menstrual cycles.

What They Found During the luteal phase (after ovulation), the participants exhibited higher sympathetic nervous system activation compared to the follicular phase, as measured by an increased low-frequency to high-frequency HRV ratio.

However, this shift was mitigated when the researchers controlled for other menstrual cycle-related factors like:

• Diet: Protein and fat intake was higher in the luteal phase
• Sleep: Total sleep...

We're excited to announce that Texas Center for Lifestyle Medicine will be hosting a very special guest speaker for our upcoming Tuesday morning group visit with Dr. Ruan. Dr. Jerald Simmons, renowned sleep neurologist and founder of CSMA, will be joining us virtually to share his invaluable expertise.

The Details:

Date: Tuesday, June 11th

Time: 8:30 AM - 9:30 AM

Location: Virtual event on Zoom

About Dr. Jerald Simmons: Dr. Simmons is a pioneer in the field of sleep medicine and a leading authority on the intricate connections between sleep disorders and autonomic nervous system issues. As the founder of CSMA, he has dedicated his career to advancing our understanding of sleep's crucial role in overall well-being.

What to Expect During this engaging session, Dr. Simmons will delve into the fascinating world of sleep, discussing its vital functions and the impact of sleep disorders on our health. He will also explore the complex interplay between sleep, upper airway issues,...